{"id":975,"date":"2026-08-29T21:23:24","date_gmt":"2026-08-29T21:23:24","guid":{"rendered":"https:\/\/forabetterlife.eu\/?p=975"},"modified":"2026-08-29T21:38:14","modified_gmt":"2026-08-29T21:38:14","slug":"%ce%bd%ce%b5%cf%80%ce%ac%ce%bb-%ce%b7-%cf%84%cf%81%ce%b1%ce%b3%cf%89%ce%b4%ce%af%ce%b1-%cf%83%cf%84%ce%b7%ce%bd-%ce%ba%ce%bf%cf%81%cf%85%cf%86%ce%ae-%cf%84%ce%bf%cf%85-%ce%ba%cf%8c%cf%83%ce%bc%ce%bf","status":"publish","type":"post","link":"https:\/\/forabetterlife.eu\/?p=975","title":{"rendered":"\u039d\u03b5\u03c0\u03ac\u03bb: \u0397 \u03c4\u03c1\u03b1\u03b3\u03c9\u03b4\u03af\u03b1 \u03c3\u03c4\u03b7\u03bd \u03ba\u03bf\u03c1\u03c5\u03c6\u03ae \u03c4\u03bf\u03c5 \u03ba\u03cc\u03c3\u03bc\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03bc\u03c5\u03c3\u03c4\u03b9\u03ba\u03ac \u03c4\u03c9\u03bd \u0399\u03bc\u03b1\u03bb\u03b1\u0390\u03c9\u03bd"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"975\" class=\"elementor 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<strong>\u03b5\u03be\u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b5\u03af \u03bd\u03b1 \u03b4\u03b9\u03b5\u03c1\u03b5\u03c5\u03bd\u03ac\u03c4\u03b1\u03b9<\/strong>.<\/p><p>\u039f\u03b9 \u03b5\u03c1\u03b5\u03c5\u03bd\u03b7\u03c4\u03ad\u03c2 \u03b5\u03be\u03b5\u03c4\u03ac\u03b6\u03bf\u03c5\u03bd \u03ad\u03bd\u03b1\u03bd \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc \u03c0\u03b1\u03c1\u03b1\u03b3\u03cc\u03bd\u03c4\u03c9\u03bd, \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03c9\u03bd \u03bf\u03c0\u03bf\u03af\u03c9\u03bd \u03b7 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c0\u03b1\u03b3\u03b5\u03c4\u03ce\u03bd\u03b1, \u03b7 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03c4\u03ae\u03be\u03b7 \u03c7\u03b9\u03bf\u03bd\u03b9\u03bf\u03cd, \u03b7 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03c9\u03bd \u03c0\u03b5\u03c4\u03c1\u03c9\u03bc\u03ac\u03c4\u03c9\u03bd, \u03c4\u03bf \u03bc\u03cc\u03bd\u03b9\u03bc\u03b1 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\u03b2\u03bf\u03c5\u03bd\u03ac;<\/h2><p>\u0393\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03c0\u03b1\u03bd\u03c4\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03c6\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03bb\u03af\u03b3\u03bf \u03c4\u03bf 2026 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03b1\u03be\u03b9\u03b4\u03ad\u03c8\u03bf\u03c5\u03bc\u03b5 \u03b4\u03b5\u03ba\u03ac\u03b4\u03b5\u03c2 \u03b5\u03ba\u03b1\u03c4\u03bf\u03bc\u03bc\u03cd\u03c1\u03b9\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03c0\u03af\u03c3\u03c9.<\/p><p>\u0393\u03b9\u03b1\u03c4\u03af \u03b7 \u03af\u03b4\u03b9\u03b1 \u03b7 \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b1 \u03c4\u03b7\u03c2 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03af\u03b1\u03c2 \u03c4\u03c9\u03bd \u0399\u03bc\u03b1\u03bb\u03b1\u0390\u03c9\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03af\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c0\u03b9\u03bf 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\u03c3\u03c4\u03b1\u03b4\u03b9\u03b1\u03ba\u03ac <strong>\u03c4\u03b1 \u0399\u03bc\u03b1\u03bb\u03ac\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u039f\u03c1\u03bf\u03c0\u03ad\u03b4\u03b9\u03bf \u03c4\u03bf\u03c5 \u0398\u03b9\u03b2\u03ad\u03c4<\/strong>.<\/p><p>\u0395\u03ba\u03b5\u03af \u03cc\u03c0\u03bf\u03c5 \u03ba\u03ac\u03c0\u03bf\u03c4\u03b5 \u03c5\u03c0\u03ae\u03c1\u03c7\u03b1\u03bd \u03c4\u03bc\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03c9\u03ba\u03b5\u03b1\u03bd\u03bf\u03cd \u03c4\u03b7\u03c2 \u03a4\u03b7\u03b8\u03cd\u03bf\u03c2 \u03c5\u03c8\u03ce\u03b8\u03b7\u03ba\u03b1\u03bd \u03c4\u03b5\u03bb\u03b9\u03ba\u03ac \u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c8\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03ba\u03bf\u03c1\u03c5\u03c6\u03ad\u03c2 \u03c4\u03b7\u03c2 \u0393\u03b7\u03c2.<\/p><p>\u0393\u03b9&#8217; \u03b1\u03c5\u03c4\u03cc \u03ba\u03b1\u03b9 \u03c3\u03b5 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\u03c9\u03ba\u03b5\u03b1\u03bd\u03cc.<\/p><h2>\u0397 \u03c3\u03cd\u03b3\u03ba\u03c1\u03bf\u03c5\u03c3\u03b7 \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9 \u03c4\u03b5\u03bb\u03b5\u03b9\u03ce\u03c3\u03b5\u03b9<\/h2><p>\u03a4\u03bf \u03c0\u03b9\u03bf \u03b5\u03bd\u03c4\u03c5\u03c0\u03c9\u03c3\u03b9\u03b1\u03ba\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03b7 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1 \u03c0\u03bf\u03c5 \u03b4\u03b7\u03bc\u03b9\u03bf\u03cd\u03c1\u03b3\u03b7\u03c3\u03b5 \u03c4\u03b1 \u0399\u03bc\u03b1\u03bb\u03ac\u03b9\u03b1 <strong>\u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1<\/strong>.<\/p><p>\u0397 \u0399\u03bd\u03b4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03b7 \u0395\u03c5\u03c1\u03b1\u03c3\u03b9\u03b1\u03c4\u03b9\u03ba\u03ae \u03c0\u03bb\u03ac\u03ba\u03b1 \u03b5\u03be\u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03bf\u03cd\u03bd \u03bd\u03b1 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\u03b1\u03c0\u03bf\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b2\u03c1\u03b1\u03c7\u03ce\u03b4\u03bf\u03c5\u03c2 \u03c0\u03bb\u03b1\u03b3\u03b9\u03ac\u03c2, \u03c4\u03b7\u03bd \u03b1\u03c0\u03cc\u03c8\u03c5\u03be\u03b7 \u03c4\u03bf\u03c5 permafrost \u03ba\u03b1\u03b9 \u03c0\u03b9\u03b8\u03b1\u03bd\u03ae \u03c3\u03b5\u03b9\u03c3\u03bc\u03b9\u03ba\u03ae \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1.<\/p><p>\u0395\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc \u03b5\u03c0\u03bf\u03bc\u03ad\u03bd\u03c9\u03c2 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03bf\u03bd\u03b1\u03b4\u03b9\u03ba\u03cc\u03c2 \u00ab\u03ad\u03bd\u03bf\u03c7\u03bf\u03c2\u00bb.<\/p><p>\u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac \u03bc\u03b1\u03c2 \u03ad\u03bd\u03b1 <strong>\u03c3\u03cd\u03bd\u03b8\u03b5\u03c4\u03bf \u03b3\u03b5\u03b3\u03bf\u03bd\u03cc\u03c2<\/strong>, \u03cc\u03c0\u03bf\u03c5 \u03bc\u03b9\u03b1 \u03c3\u03b5\u03b9\u03c1\u03ac \u03c6\u03c5\u03c3\u03b9\u03ba\u03ce\u03bd \u03b4\u03b9\u03b5\u03c1\u03b3\u03b1\u03c3\u03b9\u03ce\u03bd \u03c3\u03c5\u03bd\u03ad\u03c0\u03b5\u03c3\u03b1\u03bd \u03ba\u03b1\u03b9 \u03b5\u03bd\u03af\u03c3\u03c7\u03c5\u03c3\u03b1\u03bd \u03b7 \u03bc\u03af\u03b1 \u03c4\u03b7\u03bd \u03ac\u03bb\u03bb\u03b7.<\/p><p>\u039a\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c4\u03ad\u03c4\u03bf\u03b9\u03b5\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03c4\u03cc\u03c3\u03bf \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03bf \u03bd\u03b1 \u03c0\u03c1\u03bf\u03b2\u03bb\u03b5\u03c6\u03b8\u03bf\u03cd\u03bd.<\/p><h2>\u0397 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae \u03b4\u03b7\u03bc\u03b9\u03bf\u03cd\u03c1\u03b3\u03b7\u03c3\u03b5 \u03bd\u03ad\u03bf\u03c5\u03c2 \u03ba\u03b9\u03bd\u03b4\u03cd\u03bd\u03bf\u03c5\u03c2<\/h2><p>\u038c\u03c4\u03b1\u03bd \u03c4\u03b5\u03c1\u03ac\u03c3\u03c4\u03b9\u03b5\u03c2 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03b2\u03c1\u03ac\u03c7\u03c9\u03bd \u03ba\u03b1\u03b9 \u03bb\u03ac\u03c3\u03c0\u03b7\u03c2 \u03ba\u03b1\u03c4\u03b5\u03b2\u03b1\u03af\u03bd\u03bf\u03c5\u03bd \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03ba\u03bf\u03b9\u03bb\u03ac\u03b4\u03b1, \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c6\u03c1\u03ac\u03be\u03bf\u03c5\u03bd \u03ad\u03bd\u03b1 \u03c0\u03bf\u03c4\u03ac\u03bc\u03b9 \u03c3\u03b1\u03bd \u03ad\u03bd\u03b1 \u03c0\u03c1\u03cc\u03c7\u03b5\u03b9\u03c1\u03bf \u03c6\u03c5\u03c3\u03b9\u03ba\u03cc \u03c6\u03c1\u03ac\u03b3\u03bc\u03b1.<\/p><p>\u03a4\u03bf \u03bd\u03b5\u03c1\u03cc \u03b1\u03c1\u03c7\u03af\u03b6\u03b5\u03b9 \u03c4\u03cc\u03c4\u03b5 \u03bd\u03b1 \u03c3\u03c5\u03b3\u03ba\u03b5\u03bd\u03c4\u03c1\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c0\u03af\u03c3\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c3\u03c5\u03bd\u03c4\u03c1\u03af\u03bc\u03bc\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03c7\u03b7\u03bc\u03b1\u03c4\u03b9\u03c3\u03c4\u03b5\u03af \u03bc\u03b9\u03b1 \u03bd\u03ad\u03b1 \u03bb\u03af\u03bc\u03bd\u03b7.<\/p><p>\u0395\u03ac\u03bd \u03c4\u03bf \u03c6\u03c5\u03c3\u03b9\u03ba\u03cc \u03b1\u03c5\u03c4\u03cc \u03c6\u03c1\u03ac\u03b3\u03bc\u03b1 \u03c5\u03c0\u03bf\u03c7\u03c9\u03c1\u03ae\u03c3\u03b5\u03b9 \u03b1\u03c0\u03cc\u03c4\u03bf\u03bc\u03b1, \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03b1\u03c0\u03b5\u03bb\u03b5\u03c5\u03b8\u03b5\u03c1\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03be\u03b1\u03c6\u03bd\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b5\u03af\u03c4\u03b1\u03b9 \u03bc\u03af\u03b1 \u03b1\u03ba\u03cc\u03bc\u03b7 \u03c0\u03bb\u03b7\u03bc\u03bc\u03cd\u03c1\u03b1.<\/p><p>\u039c\u03b5\u03c4\u03ac \u03c4\u03bf \u03c6\u03b1\u03b9\u03bd\u03cc\u03bc\u03b5\u03bd\u03bf \u03c4\u03b7\u03c2 26\u03b7\u03c2 \u0391\u03c5\u03b3\u03bf\u03cd\u03c3\u03c4\u03bf\u03c5 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ae\u03b8\u03b7\u03ba\u03b1\u03bd \u03c4\u03ad\u03c4\u03bf\u03b9\u03b5\u03c2 \u03bd\u03ad\u03b5\u03c2 \u03c3\u03c5\u03b3\u03ba\u03b5\u03bd\u03c4\u03c1\u03ce\u03c3\u03b5\u03b9\u03c2 \u03bd\u03b5\u03c1\u03bf\u03cd, \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b1\u03c1\u03c7\u03ad\u03c2 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03bf\u03cd\u03bd \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae \u03bb\u03cc\u03b3\u03c9 \u03c4\u03bf\u03c5 \u03ba\u03b9\u03bd\u03b4\u03cd\u03bd\u03bf\u03c5 \u03bd\u03ad\u03c9\u03bd \u03c0\u03bb\u03b7\u03bc\u03bc\u03c5\u03c1\u03b9\u03ba\u03ce\u03bd \u03b5\u03c0\u03b5\u03b9\u03c3\u03bf\u03b4\u03af\u03c9\u03bd.<\/p><p>\u039a\u03b1\u03b9 \u03b5\u03b4\u03ce \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03be\u03b1\u03bd\u03ac \u03b7 \u03ad\u03bd\u03bd\u03bf\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b1\u03bb\u03c5\u03c3\u03b9\u03b4\u03c9\u03c4\u03ae\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2:<\/p><p><strong>\u03b7 \u03c0\u03c1\u03ce\u03c4\u03b7 \u03ba\u03b1\u03c4\u03ac\u03c1\u03c1\u03b5\u03c5\u03c3\u03b7 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c4\u03b5\u03bb\u03b5\u03b9\u03ce\u03c3\u03b5\u03b9 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03b5 \u03bb\u03af\u03b3\u03b1 \u03bb\u03b5\u03c0\u03c4\u03ac, \u03b1\u03bb\u03bb\u03ac \u03bf\u03b9 \u03c3\u03c5\u03bd\u03ad\u03c0\u03b5\u03b9\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03c3\u03bf\u03c5\u03bd \u03bd\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03bd \u03ba\u03b9\u03bd\u03b4\u03cd\u03bd\u03bf\u03c5\u03c2 \u03b3\u03b9\u03b1 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\u03b4\u03b9\u03b1\u03b2\u03c1\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9.<\/p><p>\u039f\u03b9 \u03c0\u03bf\u03c4\u03b1\u03bc\u03bf\u03af \u03c3\u03ba\u03ac\u03b2\u03bf\u03c5\u03bd \u03b2\u03b1\u03b8\u03b9\u03ad\u03c2 \u03ba\u03bf\u03b9\u03bb\u03ac\u03b4\u03b5\u03c2.<\/p><p>\u039f\u03b9 \u03c0\u03b1\u03b3\u03b5\u03c4\u03ce\u03bd\u03b5\u03c2 \u03ba\u03b9\u03bd\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9, \u03bb\u03b5\u03c0\u03c4\u03b1\u03af\u03bd\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03c5\u03c0\u03bf\u03c7\u03c9\u03c1\u03bf\u03cd\u03bd.<\/p><p>\u03a4\u03bf \u03bc\u03cc\u03bd\u03b9\u03bc\u03b1 \u03c0\u03b1\u03b3\u03c9\u03bc\u03ad\u03bd\u03bf \u03ad\u03b4\u03b1\u03c6\u03bf\u03c2 \u03bc\u03b5\u03c4\u03b1\u03b2\u03ac\u03bb\u03bb\u03b5\u03c4\u03b1\u03b9.<\/p><p>\u03a4\u03bf \u03bd\u03b5\u03c1\u03cc \u03b5\u03b9\u03c3\u03c7\u03c9\u03c1\u03b5\u03af \u03c3\u03c4\u03b9\u03c2 \u03c1\u03c9\u03b3\u03bc\u03ad\u03c2 \u03c4\u03c9\u03bd \u03c0\u03b5\u03c4\u03c1\u03c9\u03bc\u03ac\u03c4\u03c9\u03bd.<\/p><p>\u039a\u03b1\u03b9 \u03b7 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03c0\u03bb\u03b1\u03bd\u03ae\u03c4\u03b7 \u03b1\u03c5\u03be\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9.<\/p><p>\u038c\u03bb\u03b1 \u03b1\u03c5\u03c4\u03ac \u03c3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03bf\u03c5\u03bd \u03c4\u03b1\u03c5\u03c4\u03cc\u03c7\u03c1\u03bf\u03bd\u03b1 \u03c0\u03ac\u03bd\u03c9 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c4\u03bf\u03c0\u03af\u03bf \u03c0\u03bf\u03c5 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c6\u03cd\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03cc\u03c4\u03bf\u03bc\u03bf \u03ba\u03b1\u03b9 \u03b3\u03b5\u03c9\u03bb\u03bf\u03b3\u03b9\u03ba\u03ac \u03b5\u03bd\u03b5\u03c1\u03b3\u03cc.<\/p><h2>\u039c\u03b9\u03b1 \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b1 \u03c0\u03bf\u03c5 \u03be\u03b5\u03ba\u03af\u03bd\u03b7\u03c3\u03b5 \u03c0\u03c1\u03b9\u03bd \u03b1\u03c0\u03cc \u03b5\u03ba\u03b1\u03c4\u03bf\u03bc\u03bc\u03cd\u03c1\u03b9\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1<\/h2><p>\u0397 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae \u03c3\u03c4\u03bf \u039d\u03b5\u03c0\u03ac\u03bb \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ce\u03c2 \u03b7 \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b1 \u03bc\u03b9\u03b1\u03c2 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7\u03c2 \u03c0\u03bb\u03b7\u03bc\u03bc\u03cd\u03c1\u03b1\u03c2.<\/p><p>\u0395\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b1 \u03c4\u03b7\u03c2 \u03b1\u03bb\u03bb\u03b7\u03bb\u03b5\u03c0\u03af\u03b4\u03c1\u03b1\u03c3\u03b7\u03c2 <strong>\u03b3\u03b5\u03c9\u03bb\u03bf\u03b3\u03af\u03b1\u03c2, \u03c0\u03ac\u03b3\u03bf\u03c5, \u03bd\u03b5\u03c1\u03bf\u03cd, \u03ba\u03bb\u03af\u03bc\u03b1\u03c4\u03bf\u03c2 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\u03bd\u03b1 \u03bc\u03b5\u03c4\u03b1\u03bc\u03bf\u03c1\u03c6\u03ce\u03c3\u03b5\u03b9 \u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03b5\u03c2 \u03ba\u03bf\u03b9\u03bb\u03ac\u03b4\u03b5\u03c2.<\/p><p>\u0391\u03c5\u03c4\u03cc \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03cc\u03c3\u03b1 \u03c3\u03c5\u03bd\u03ad\u03b2\u03b7\u03c3\u03b1\u03bd \u03c3\u03c4\u03bf \u039d\u03b5\u03c0\u03ac\u03bb \u03c4\u03cc\u03c3\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03ae \u03ba\u03bf\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1.<\/p><p>\u0394\u03b5\u03bd \u03b1\u03c6\u03bf\u03c1\u03bf\u03cd\u03bd \u03bc\u03cc\u03bd\u03bf \u03bc\u03af\u03b1 \u03c7\u03ce\u03c1\u03b1 \u03bf\u03cd\u03c4\u03b5 \u03bc\u03cc\u03bd\u03bf \u03ad\u03bd\u03b1\u03bd \u03c0\u03b1\u03b3\u03b5\u03c4\u03ce\u03bd\u03b1.<\/p><p>\u0391\u03c6\u03bf\u03c1\u03bf\u03cd\u03bd \u03c4\u03bf \u03c0\u03ce\u03c2 \u03bc\u03b5\u03c4\u03b1\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bf\u03b9 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b5\u03c2 \u03bf\u03c1\u03b5\u03b9\u03bd\u03ad\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ad\u03c2 \u03b5\u03bd\u03cc\u03c2 \u03c0\u03bb\u03b1\u03bd\u03ae\u03c4\u03b7 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03b9\u03bd\u03b5\u03af\u03c4\u03b1\u03b9 \u03b3\u03b5\u03c9\u03bb\u03bf\u03b3\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b1\u03c5\u03c4\u03cc\u03c7\u03c1\u03bf\u03bd\u03b1 \u03b8\u03b5\u03c1\u03bc\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03ba\u03bb\u03b9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac.<\/p><p>\u039a\u03b1\u03b9 \u03bc\u03b1\u03c2 \u03c5\u03c0\u03b5\u03bd\u03b8\u03c5\u03bc\u03af\u03b6\u03bf\u03c5\u03bd \u03cc\u03c4\u03b9 \u03b7 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03ba\u03b1\u03c4\u03b1\u03bd\u03cc\u03b7\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c0\u03b1\u03b3\u03b5\u03c4\u03ce\u03bd\u03c9\u03bd, \u03c4\u03c9\u03bd \u03b1\u03c3\u03c4\u03b1\u03b8\u03ce\u03bd \u03c0\u03bb\u03b1\u03b3\u03b9\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03b1\u03bb\u03c5\u03c3\u03b9\u03b4\u03c9\u03c4\u03ce\u03bd \u03c6\u03c5\u03c3\u03b9\u03ba\u03ce\u03bd \u03ba\u03b9\u03bd\u03b4\u03cd\u03bd\u03c9\u03bd \u03b4\u03b5\u03bd \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03c0\u03bb\u03ad\u03bf\u03bd \u03bc\u03cc\u03bd\u03bf \u03b1\u03bd\u03c4\u03b9\u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03bf \u03b3\u03b5\u03c9\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae\u03c2 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b1\u03c2.<\/p><p><strong>\u0395\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03b6\u03ae\u03c4\u03b7\u03bc\u03b1 \u03c0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7\u03c2.<\/strong><\/p><h3>\u03a0\u03b7\u03b3\u03ad\u03c2<\/h3><p>Reuters, Associated Press, U.S. Geological Survey (USGS), International Centre for Integrated Mountain Development (ICIMOD).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0388\u03bd\u03b1 \u03c4\u03b5\u03c1\u03ac\u03c3\u03c4\u03b9\u03bf \u03c4\u03bc\u03ae\u03bc\u03b1 \u03b2\u03c1\u03b1\u03c7\u03ce\u03b4\u03bf\u03c5\u03c2 \u03c0\u03bb\u03b1\u03b3\u03b9\u03ac\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03b3\u03b5\u03c4\u03ce\u03bd\u03b1 \u03ba\u03b1\u03c4\u03ad\u03c1\u03c1\u03b5\u03c5\u03c3\u03b5 \u03c3\u03c4\u03b1 \u0399\u03bc\u03b1\u03bb\u03ac\u03b9\u03b1 \u03c3\u03c4\u03b9\u03c2 26 \u0391\u03c5\u03b3\u03bf\u03cd\u03c3\u03c4\u03bf\u03c5, \u03c0\u03c5\u03c1\u03bf\u03b4\u03bf\u03c4\u03ce\u03bd\u03c4\u03b1\u03c2 \u03bc\u03b9\u03b1 \u03b1\u03bb\u03c5\u03c3\u03b9\u03b4\u03c9\u03c4\u03ae \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae \u03b1\u03c0\u03cc \u03c0\u03ac\u03b3\u03bf, \u03b2\u03c1\u03ac\u03c7\u03bf\u03c5\u03c2, \u03bd\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9 \u03bb\u03ac\u03c3\u03c0\u03b7. \u03a4\u03b9 \u03c3\u03c5\u03bd\u03ad\u03b2\u03b7 \u03c3\u03c4\u03bf \u039d\u03b5\u03c0\u03ac\u03bb, \u03c0\u03bf\u03b9\u03bf\u03bd \u03c1\u03cc\u03bb\u03bf \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ad\u03c0\u03b1\u03b9\u03be\u03b1\u03bd \u03b7 \u03c5\u03c0\u03bf\u03c7\u03ce\u03c1\u03b7\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c0\u03b1\u03b3\u03b5\u03c4\u03ce\u03bd\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c4\u03bf permafrost \u03ba\u03b1\u03b9 \u03c0\u03ce\u03c2 \u03c3\u03c5\u03bd\u03b4\u03ad\u03b5\u03c4\u03b1\u03b9 \u03c4\u03bf \u03c3\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc \u03c6\u03b1\u03b9\u03bd\u03cc\u03bc\u03b5\u03bd\u03bf \u03bc\u03b5 \u03c4\u03b7 \u03b3\u03ad\u03bd\u03bd\u03b7\u03c3\u03b7 \u03c4\u03c9\u03bd \u0399\u03bc\u03b1\u03bb\u03b1\u0390\u03c9\u03bd \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c3\u03cd\u03b3\u03ba\u03c1\u03bf\u03c5\u03c3\u03b7 \u03c4\u03b7\u03c2 \u0399\u03bd\u03b4\u03af\u03b1\u03c2 \u03bc\u03b5 \u03c4\u03b7\u03bd \u0391\u03c3\u03af\u03b1 \u03c0\u03c1\u03b9\u03bd \u03b1\u03c0\u03cc \u03b4\u03b5\u03ba\u03ac\u03b4\u03b5\u03c2 \u03b5\u03ba\u03b1\u03c4\u03bf\u03bc\u03bc\u03cd\u03c1\u03b9\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1;<\/p>\n","protected":false},"author":2,"featured_media":984,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[354,341,345,349,218,350,348,352,339,347,342,343,344,340,338,336,346,337,304,353,351],"class_list":["post-975","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","tag-hindu-kush-himalaya","tag-langtang-lirung","tag-permafrost","tag-trishuli","tag-218","tag-350","tag-348","tag-352","tag-339","tag-347","tag-342","tag---2026","tag-344","tag-340","tag-338","tag-336","tag-346","tag-337","tag-304","tag-353","tag-351"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - 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