{"id":233,"date":"2020-05-15T19:26:37","date_gmt":"2020-05-15T19:26:37","guid":{"rendered":"https:\/\/forabetterlife.eu\/?p=233"},"modified":"2026-07-12T23:20:53","modified_gmt":"2026-07-12T23:20:53","slug":"%ce%b9%cf%80%cf%80%ce%bf%cf%86%ce%b1%ce%ad%cf%82-%ce%ad%ce%bd%ce%b1-%ce%b8%ce%b1%cf%8d%ce%bc%ce%b1-%cf%84%ce%b7%cf%82-%cf%86%cf%8d%cf%83%ce%b7%cf%82-%ce%b3%ce%b9%ce%b1-%cf%84%ce%b7%ce%bd-%cf%85%ce%b3","status":"publish","type":"post","link":"https:\/\/forabetterlife.eu\/?p=233","title":{"rendered":"\u0399\u03c0\u03c0\u03bf\u03c6\u03b1\u03ad\u03c2: \u0388\u03bd\u03b1 \u03b8\u03b1\u03cd\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03a6\u03cd\u03c3\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03c3\u03bf\u03c5"},"content":{"rendered":"<p>\u0391\u03bd \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03c3\u03cd\u03b3\u03c7\u03c1\u03bf\u03bd\u03b7 \u0395\u03bb\u03bb\u03ac\u03b4\u03b1 \u03c4\u03bf \u03b9\u03c0\u03c0\u03bf\u03c6\u03b1\u03ad\u03c2 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03b4\u03b9\u03b5\u03c4\u03af\u03b1, \u03c3\u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03b1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b7 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03ae\u03c4\u03b1\u03bd \u03c0\u03bf\u03bb\u03cd \u03b4\u03b9\u03b1\u03b4\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03b7. <!--more-->\u03a3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b1\u03bd\u03b1\u03c6\u03bf\u03c1\u03ad\u03c2 \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03c3\u03b5 \u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03b1 \u03c4\u03bf\u03c5\u00a0<a href=\"https:\/\/www.proionta-tis-fisis.com\/?s=%CE%98%CE%B5%CF%8C%CF%86%CF%81%CE%B1%CF%83%CF%84%CE%BF\" target=\"_blank\" rel=\"noopener noreferrer\">\u0398\u03b5\u03cc\u03c6\u03c1\u03b1\u03c3\u03c4\u03bf\u03c5<\/a>, \u03bc\u03b1\u03b8\u03b7\u03c4\u03ae \u03c4\u03bf\u03c5 \u0391\u03c1\u03b9\u03c3\u03c4\u03bf\u03c4\u03ad\u03bb\u03b7, \u03b1\u03bb\u03bb\u03ac \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03c4\u03bf\u03c5\u00a0<a href=\"https:\/\/www.proionta-tis-fisis.com\/?s=%CE%94%CE%B9%CE%BF%CF%83%CE%BA%CE%BF%CF%85%CF%81%CE%AF%CE%B4%CE%B7\" target=\"_blank\" rel=\"noopener noreferrer\">\u0394\u03b9\u03bf\u03c3\u03ba\u03bf\u03c5\u03c1\u03af\u03b4\u03b7<\/a>, \u03c4\u03bf\u03c5 \u03c0\u03b1\u03c4\u03ad\u03c1\u03b1 \u03c4\u03b7\u03c2 \u03a6\u03b1\u03c1\u03bc\u03b1\u03ba\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2.<\/p>\n<p>\u03a4\u03bf \u03cc\u03bd\u03bf\u03bc\u03ac \u03c4\u03bf\u03c5 \u03c4\u03bf \u03bf\u03c6\u03b5\u03af\u03bb\u03b5\u03b9 \u03c3\u03c4\u03b1 \u03c3\u03c4\u03c1\u03b1\u03c4\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1 \u03c4\u03bf\u03c5 \u039c\u03b5\u03b3\u03ac\u03bb\u03bf\u03c5 \u0391\u03bb\u03b5\u03be\u03ac\u03bd\u03b4\u03c1\u03bf\u03c5, \u03c0\u03bf\u03c5 \u03c0\u03b1\u03c1\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b1\u03bd \u03cc\u03c4\u03b9 \u03c4\u03b1 \u03ac\u03c1\u03c1\u03c9\u03c3\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03ac\u03bb\u03bf\u03b3\u03b1 \u03c0\u03bf\u03c5 \u03ad\u03c4\u03c1\u03c9\u03b3\u03b1\u03bd \u03c4\u03b1 \u03c6\u03cd\u03bb\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03c2 \u03c4\u03bf\u03c5 \u03c6\u03c5\u03c4\u03bf\u03cd \u03b1\u03bd\u03ac\u03c1\u03c1\u03c9\u03bd\u03b1\u03bd \u03b3\u03c1\u03b7\u03b3\u03bf\u03c1\u03cc\u03c4\u03b5\u03c1\u03b1, \u03b1\u03c0\u03bf\u03ba\u03c4\u03bf\u03cd\u03c3\u03b1\u03bd \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b7 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7, \u03b5\u03bd\u03ce \u03c4\u03bf \u03c4\u03c1\u03af\u03c7\u03c9\u03bc\u03ac \u03c4\u03bf\u03c5\u03c2 \u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03bd\u03b5 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03bd\u03cc\u03c4\u03b1\u03bd \u03c0\u03b9\u03bf \u03bb\u03b1\u03bc\u03c0\u03b5\u03c1\u03cc. \u03a4\u03bf \u03bf\u03bd\u03cc\u03bc\u03b1\u03c3\u03b1\u03bd\u00a0<a href=\"https:\/\/www.proionta-tis-fisis.com\/?s=%CE%B9%CF%80%CF%80%CE%BF%CF%86%CE%B1%CE%AD%CF%82\" target=\"_blank\" rel=\"noopener noreferrer\">\u03b9\u03c0\u03c0\u03bf\u03c6\u03b1\u03ad\u03c2<\/a>, \u03c0\u03bf\u03c5 \u03c3\u03c4\u03b1 \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ac \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03c6\u03c9\u03c4\u03b5\u03b9\u03bd\u03cc, \u03bb\u03b1\u03bc\u03c0\u03b5\u03c1\u03cc \u03ac\u03bb\u03bf\u03b3\u03bf (\u03af\u03c0\u03c0\u03bf\u03c2: \u03ac\u03bb\u03bf\u03b3\u03bf, \u03c6\u03ac\u03bf\u03c2: \u03c6\u03c9\u03c2, \u03bb\u03ac\u03bc\u03c8\u03b7).<br \/>\n\u0394\u03b5\u03af\u03c4\u03b5 \u03ba\u03b1\u03b9\u00a0<a href=\"https:\/\/www.proionta-tis-fisis.com\/votana-ke-votanologia-kata-ton-theofrasto\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0392\u03cc\u03c4\u03b1\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03b2\u03bf\u03c4\u03b1\u03bd\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 \u03ba\u03b1\u03c4\u03ac \u03c4\u03bf\u03bd \u0398\u03b5\u03cc\u03c6\u03c1\u03b1\u03c3\u03c4\u03bf!<\/a><br \/>\n<a href=\"https:\/\/www.proionta-tis-fisis.com\/dioskouridis-o-pateras-tis-votanologias-kai-tis-farmakologias\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0394\u03b9\u03bf\u03c3\u03ba\u03bf\u03c5\u03c1\u03af\u03b4\u03b7\u03c2. \u039f \u03a0\u03b1\u03c4\u03ad\u03c1\u03b1\u03c2 \u03c4\u03b7\u03c2 \u0392\u03bf\u03c4\u03b1\u03bd\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03a6\u03b1\u03c1\u03bc\u03b1\u03ba\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2<\/a><\/p>\n<h4><strong>\u03a1\u03ce\u03c3\u03bf\u03b9 \u03ba\u03b1\u03b9 \u039a\u03b9\u03bd\u03ad\u03b6\u03bf\u03b9 \u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03bf\u03bd\u03b5\u03c2 \u03c4\u03bf \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03bf\u03cd\u03bd \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03ce\u03c4\u03b7 \u03b4\u03b5\u03ba\u03ac\u03b4\u03b1 \u03c4\u03c9\u03bd \u03c0\u03b9\u03bf \u03b9\u03c3\u03c7\u03c5\u03c1\u03ce\u03bd \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03ce\u03bd \u03c6\u03c5\u03c4\u03ce\u03bd \u03c3\u03c4\u03bf\u03bd \u03ba\u03cc\u03c3\u03bc\u03bf.<\/strong><\/h4>\n<p>\u03a5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03cc\u03c4\u03b9 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b7\u00a0<a href=\"https:\/\/www.proionta-tis-fisis.com\/?s=%CE%B2%CE%B9%CF%84%CE%B1%CE%BC%CE%AF%CE%BD%CE%B7+C\" target=\"_blank\" rel=\"noopener noreferrer\">\u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 C<\/a>\u00a0\u03b1\u03c0\u03cc \u03c4\u03b7 \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b1, \u03c4\u03bf \u03b1\u03ba\u03c4\u03b9\u03bd\u03af\u03b4\u03b9\u03bf, \u03c4\u03bf \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03ac\u03bb\u03b9, \u03c4\u03b7\u03bd \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1, \u03c4\u03bf \u03ba\u03b1\u03c1\u03cc\u03c4\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03ba\u03c1\u03ac\u03c4\u03b1\u03b9\u03b3\u03bf. \u0395\u03c0\u03af\u03c3\u03b7\u03c2, \u03cc\u03c4\u03b9 \u03b7 \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03ac \u03c4\u03bf\u03c5 \u03c3\u03b5\u00a0<a href=\"https:\/\/www.proionta-tis-fisis.com\/?s=%CE%B2%CE%B9%CF%84%CE%B1%CE%BC%CE%AF%CE%BD%CE%B7+%CE%95\" target=\"_blank\" rel=\"noopener noreferrer\">\u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u0395<\/a>\u00a0\u03b5\u03af\u03bd\u03b1\u03b9 \u03c5\u03c8\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03b7 \u03b1\u03c0\u03cc \u03b5\u03ba\u03b5\u03af\u03bd\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03b9\u03c4\u03b1\u03c1\u03b9\u03bf\u03cd, \u03c4\u03bf\u03c5 \u03ba\u03b1\u03bb\u03b1\u03bc\u03c0\u03bf\u03ba\u03b9\u03bf\u03cd \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03c3\u03cc\u03b3\u03b9\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03bf\u03b9 \u03c6\u03c5\u03c4\u03bf\u03c3\u03c4\u03b5\u03c1\u03cc\u03bb\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03be\u03b5\u03c0\u03b5\u03c1\u03bd\u03bf\u03cd\u03bd \u03ba\u03b1\u03c4\u03ac \u03c0\u03bf\u03bb\u03cd \u03b5\u03ba\u03b5\u03af\u03bd\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03b5\u03bb\u03b1\u03af\u03bf\u03c5 \u03c4\u03b7\u03c2 \u03c3\u03cc\u03b3\u03b9\u03b1\u03c2. \u0395\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd, \u03ad\u03c7\u03b5\u03b9 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2\u00a0<a href=\"https:\/\/www.proionta-tis-fisis.com\/?s=%CE%B2%CE%B9%CF%84%CE%B1%CE%BC%CE%AF%CE%BD%CE%B5%CF%82+%CE%92\" target=\"_blank\" rel=\"noopener noreferrer\">\u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03c5\u03bc\u03c0\u03bb\u03ad\u03b3\u03bc\u03b1\u03c4\u03bf\u03c2 \u0392\u00a0<\/a>\u03ba\u03b1\u03b9 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc \u03bc\u03ad\u03c4\u03b1\u03bb\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03b9\u03c7\u03bd\u03bf\u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1. \u039a\u03b1\u03b9 \u03cc\u03c7\u03b9 \u03bc\u03cc\u03bd\u03bf \u03b1\u03c5\u03c4\u03cc.<br \/>\n\u0394\u03b5\u03af\u03c4\u03b5 \u03ba\u03b1\u03b9\u00a0<a href=\"https:\/\/www.proionta-tis-fisis.com\/i-vitamini-c-bori-na-skotosi-kathe-gnosto-io-tis-anthropotitas\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0397 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 C \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03ba\u03bf\u03c4\u03ce\u03c3\u03b5\u03b9 \u03ba\u03ac\u03b8\u03b5 \u03b3\u03bd\u03c9\u03c3\u03c4\u03cc \u03b9\u03cc \u03c4\u03b7\u03c2 \u03b1\u03bd\u03b8\u03c1\u03c9\u03c0\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2!<\/a><br \/>\n<a href=\"https:\/\/www.proionta-tis-fisis.com\/vitamini-e-ofeli-piges-epiptoseis-tis-elleipsis-tis\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u0395: \u039f\u03c6\u03ad\u03bb\u03b7, \u03a0\u03b7\u03b3\u03ad\u03c2, \u0395\u03c0\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03c2 \u03ad\u03bb\u03bb\u03b5\u03b9\u03c8\u03ae\u03c2 \u03c4\u03b7\u03c2<\/a><\/p>\n<p>\u03a0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9 \u03c3\u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc \u03b1\u03ba\u03cc\u03c1\u03b5\u03c3\u03c4\u03b1 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03bf\u03be\u03ad\u03b1, \u03cc\u03c0\u03c9\u03c2:\u00a0<a href=\"https:\/\/www.proionta-tis-fisis.com\/?s=%CF%89+3\" target=\"_blank\" rel=\"noopener noreferrer\">\u03c9-3<\/a>, \u03c9-6, \u03c9-7 \u03ba\u03b1\u03b9 \u03c9-9. \u0388\u03c7\u03b5\u03b9 \u03b9\u03c3\u03c7\u03c5\u03c1\u03ae\u00a0<a href=\"https:\/\/www.proionta-tis-fisis.com\/?s=%CE%B1%CE%BD%CF%84%CE%B9%CE%BF%CE%BE%CE%B5%CE%B9%CE%B4%CF%89%CF%84%CE%B9%CE%BA\" target=\"_blank\" rel=\"noopener noreferrer\">\u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ae<\/a>,\u00a0<a href=\"https:\/\/www.proionta-tis-fisis.com\/?s=%CE%B1%CE%BD%CF%84%CE%B9%CF%86%CE%BB%CE%B5%CE%B3%CE%BC%CE%BF%CE%BD\" target=\"_blank\" rel=\"noopener noreferrer\">\u03b1\u03bd\u03c4\u03b9\u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ce\u03b4\u03b7<\/a>, \u03b1\u03bd\u03c4\u03b9\u03bc\u03b9\u03ba\u03c1\u03bf\u03b2\u03b9\u03b1\u03ba\u03ae,\u00a0<a href=\"https:\/\/www.proionta-tis-fisis.com\/?s=%CE%B1%CE%BD%CE%B1%CE%BB%CE%B3%CE%B7%CF%84%CE%B9%CE%BA\" target=\"_blank\" rel=\"noopener noreferrer\">\u03b1\u03bd\u03b1\u03bb\u03b3\u03b7\u03c4\u03b9\u03ba\u03ae<\/a>\u00a0\u03ba\u03b1\u03b9\u00a0<a href=\"https:\/\/www.proionta-tis-fisis.com\/?s=%CE%B5%CF%80%CE%BF%CF%8D%CE%BB%CF%89\" target=\"_blank\" rel=\"noopener noreferrer\">\u03b5\u03c0\u03bf\u03c5\u03bb\u03c9\u03c4\u03b9\u03ba\u03ae<\/a>\u00a0\u03b4\u03c1\u03ac\u03c3\u03b7. \u0393\u03b9\u03b1 \u03cc\u03bb\u03bf\u03c5\u03c2 \u03b1\u03c5\u03c4\u03bf\u03cd\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03bb\u03cc\u03b3\u03bf\u03c5\u03c2, \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03c9\u03c2\u00a0<a href=\"https:\/\/www.proionta-tis-fisis.com\/?s=%CF%83%CF%85%CE%BC%CF%80%CE%BB%CE%AE%CF%81%CF%89%CE%BC%CE%B1\" target=\"_blank\" rel=\"noopener noreferrer\">\u03c3\u03c5\u03bc\u03c0\u03bb\u03ae\u03c1\u03c9\u03bc\u03b1 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2<\/a>, \u03c9\u03c2 \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03cc \u03c6\u03b1\u03c1\u03bc\u03b1\u03ba\u03b5\u03c5\u03c4\u03b9\u03ba\u03ce\u03bd \u03ba\u03b1\u03b9\u00a0<a href=\"https:\/\/www.proionta-tis-fisis.com\/?s=%CE%BA%CE%B1%CE%BB%CE%BB%CF%85%CE%BD%CF%84%CE%B9%CE%BA\" target=\"_blank\" rel=\"noopener noreferrer\">\u03ba\u03b1\u03bb\u03bb\u03c5\u03bd\u03c4\u03b9\u03ba\u03ce\u03bd<\/a>\u00a0\u03c3\u03ba\u03b5\u03c5\u03b1\u03c3\u03bc\u03ac\u03c4\u03c9\u03bd, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c9\u03c2 \u03b1\u03c5\u03c4\u03bf\u03cd\u03c3\u03b9\u03bf \u03c6\u03b1\u03c1\u03bc\u03b1\u03ba\u03b5\u03c5\u03c4\u03b9\u03ba\u03cc \u03c3\u03ba\u03b5\u03cd\u03b1\u03c3\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03c0\u03bb\u03ae\u03b8\u03bf\u03c2 \u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03c9\u03bd, \u03b5\u03bd\u03ce \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03c2 \u03c4\u03bf\u03c5 \u03c0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c7\u03c5\u03bc\u03bf\u03af \u03ba\u03b1\u03b9 \u03bc\u03b1\u03c1\u03bc\u03b5\u03bb\u03ac\u03b4\u03b5\u03c2.<br \/>\n\u0394\u03b5\u03af\u03c4\u03b5 \u03ba\u03b1\u03b9\u00a0<a href=\"https:\/\/www.proionta-tis-fisis.com\/o-3-vomves-igias\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u03c9 3 \u00ab\u03b2\u03cc\u03bc\u03b2\u03b5\u03c2\u00bb \u03c5\u03b3\u03b5\u03af\u03b1\u03c2!<\/a><\/p>\n<h2><strong>\u03a0\u03c1\u03b9\u03bd \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03c0\u03b1\u03b3\u03b5\u03c4\u03ce\u03bd\u03b5\u03c2\u2026<\/strong><\/h2>\n<p>\u03a0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03b1\u03c1\u03c7\u03b1\u03b9\u03cc\u03c4\u03b5\u03c1\u03b1 \u03c6\u03c5\u03c4\u03ac \u03c3\u03c4\u03b7 \u0393\u03b7. \u0397 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03c7\u03c1\u03bf\u03bd\u03bf\u03bb\u03bf\u03b3\u03b5\u03af\u03c4\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c0\u03c1\u03b9\u03bd \u03c4\u03b7\u03bd \u03b5\u03c0\u03bf\u03c7\u03ae \u03c4\u03c9\u03bd \u03c0\u03b1\u03b3\u03b5\u03c4\u03ce\u03bd\u03c9\u03bd. \u0397 \u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5 \u03bf\u03bd\u03bf\u03bc\u03b1\u03c3\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9: \u0399\u03c0\u03c0\u03bf\u03c6\u03b1\u03ad\u03c2 \u03c4\u03bf \u03c1\u03b1\u03bc\u03bd\u03bf\u03b5\u03b9\u03b4\u03ad\u03c2 (Hippophae rhamnoides). \u0395\u03c5\u03b4\u03bf\u03ba\u03b9\u03bc\u03b5\u03af \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b1 \u03c0\u03b9\u03bf \u03c6\u03c4\u03c9\u03c7\u03ac \u03c7\u03ce\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03bc\u03b9\u03ba\u03c1\u03bf\u03ba\u03bb\u03af\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03ba\u03ac\u03b8\u03b5 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae\u03c2, \u03c4\u03bf \u03c3\u03c5\u03bd\u03b1\u03bd\u03c4\u03ac\u03bc\u03b5 \u03c3\u03b5 \u03c0\u03b1\u03c1\u03ac\u03ba\u03c4\u03b9\u03b5\u03c2 \u03b6\u03ce\u03bd\u03b5\u03c2, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03b7\u03bc\u03b9\u03b5\u03c1\u03b7\u03bc\u03ce\u03b4\u03b5\u03b9\u03c2 \u03ae \u03bf\u03c1\u03b5\u03b9\u03bd\u03ad\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ad\u03c2.<\/p>\n<p>O\u03b9 \u03ba\u03b1\u03c1\u03c0\u03bf\u03af \u03c4\u03bf\u03c5 \u03bc\u03bf\u03b9\u03ac\u03b6\u03bf\u03c5\u03bd \u03bc\u03b5 \u03c1\u03ce\u03b3\u03b5\u03c2 \u03c3\u03c4\u03b1\u03c6\u03c5\u03bb\u03b9\u03bf\u03cd, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03b1\u03bb\u03af \u03ba\u03b1\u03b9 \u03c7\u03c5\u03bc\u03ce\u03b4\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c5\u03c0\u03cc\u03be\u03b9\u03bd\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7. \u03a3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03bf \u00ab\u0394\u03b9\u03b5\u03b8\u03bd\u03ad\u03c2 \u039a\u03ad\u03bd\u03c4\u03c1\u03bf \u0388\u03c1\u03b5\u03c5\u03bd\u03b1\u03c2 \u03ba\u03b1\u03b9 \u0395\u03ba\u03c0\u03b1\u03af\u03b4\u03b5\u03c5\u03c3\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u0399\u03c0\u03c0\u03bf\u03c6\u03b1\u03ad\u03c2\u00bb, \u03c4\u03bf \u03c6\u03c5\u03c4\u03cc \u03b5\u03c5\u03b4\u03bf\u03ba\u03b9\u03bc\u03b5\u03af \u03ba\u03b1\u03b9 \u03ba\u03b1\u03bb\u03bb\u03b9\u03b5\u03c1\u03b3\u03b5\u03af\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u0395\u03c5\u03c1\u03ce\u03c0\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u0391\u03c3\u03af\u03b1. \u03a4\u03bf \u03c3\u03c5\u03bd\u03b1\u03bd\u03c4\u03ac\u03bc\u03b5 \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03c3\u03c4\u03b9\u03c2 \u03b5\u03be\u03ae\u03c2 \u03c7\u03ce\u03c1\u03b5\u03c2: \u039a\u03af\u03bd\u03b1, \u039c\u03bf\u03b3\u03b3\u03bf\u03bb\u03af\u03b1, \u0399\u03bd\u03b4\u03af\u03b1, \u039d\u03b5\u03c0\u03ac\u03bb, \u03a0\u03b1\u03ba\u03b9\u03c3\u03c4\u03ac\u03bd, \u03a1\u03c9\u03c3\u03af\u03b1, O\u03c5\u03ba\u03c1\u03b1\u03bd\u03af\u03b1, \u0391\u03b3\u03b3\u03bb\u03af\u03b1, \u0393\u03b1\u03bb\u03bb\u03af\u03b1, \u0394\u03b1\u03bd\u03af\u03b1, O\u03bb\u03bb\u03b1\u03bd\u03b4\u03af\u03b1, \u0393\u03b5\u03c1\u03bc\u03b1\u03bd\u03af\u03b1, \u03a0\u03bf\u03bb\u03c9\u03bd\u03af\u03b1, \u03a6\u03b9\u03bb\u03b1\u03bd\u03b4\u03af\u03b1, \u03a3\u03bf\u03c5\u03b7\u03b4\u03af\u03b1 \u03ba\u03b1\u03b9 \u039d\u03bf\u03c1\u03b2\u03b7\u03b3\u03af\u03b1. \u03a3\u03c4\u03b7 \u03c7\u03ce\u03c1\u03b1 \u03bc\u03b1\u03c2 \u03ba\u03b1\u03bb\u03bb\u03b9\u03b5\u03c1\u03b3\u03b5\u03af\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03b2\u03cc\u03c1\u03b5\u03b9\u03b1 \u0395\u03cd\u03b2\u03bf\u03b9\u03b1, \u03c3\u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae \u0391\u03c7\u03bf\u03cd\u03c1\u03b9\u03b1.<\/p>\n<h2><strong>\u0395\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03ac \u03b1\u03c0\u03bf\u03b4\u03b5\u03ba\u03c4\u03cc<\/strong><\/h2>\n<p>\u2013 \u03a3\u03c4\u03b7\u03bd \u03ba\u03bb\u03b1\u03c3\u03b9\u03ba\u03ae \u03b8\u03b9\u03b2\u03b5\u03c4\u03b9\u03b1\u03bd\u03ae \u03c6\u03b1\u03c1\u03bc\u03b1\u03ba\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae \u03b2\u03af\u03b2\u03bb\u03bf \u00abSibu Yidian\u00bb, \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03b3\u03c1\u03b1\u03c6\u03c4\u03b5\u03af \u03c4\u03bf 18\u03bf \u03b1\u03b9\u03ce\u03bd\u03b1, \u03c4\u03c1\u03b9\u03ac\u03bd\u03c4\u03b1 \u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03b1 \u03ba\u03b5\u03c6\u03ac\u03bb\u03b1\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c6\u03b9\u03b5\u03c1\u03c9\u03bc\u03ad\u03bd\u03b1 \u03c3\u03c4\u03b9\u03c2 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c7\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5 \u03c6\u03c5\u03c4\u03bf\u03cd.<\/p>\n<p>\u2013 \u03a3\u03c4\u03b7\u03bd \u0399\u03bd\u03b4\u03af\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03b2\u03b1\u03c3\u03b9\u03ba\u03ae \u03c0\u03b1\u03c1\u03ac\u03bc\u03b5\u03c4\u03c1\u03bf \u03c4\u03b7\u03c2 Ayurveda, \u03b5\u03bd\u03ce \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03bd\u03b1\u03c0\u03cc\u03c3\u03c0\u03b1\u03c3\u03c4\u03bf \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9 \u03c4\u03b7\u03c2 \u03ba\u03b9\u03bd\u03b5\u03b6\u03b9\u03ba\u03ae\u03c2 \u03c6\u03b1\u03c1\u03bc\u03b1\u03ba\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae\u03c2.<\/p>\n<p>\u2013 \u03a3\u03c4\u03b7 \u039c\u03bf\u03b3\u03b3\u03bf\u03bb\u03af\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03b5\u03b4\u03ce \u03ba\u03b1\u03b9 \u03b1\u03b9\u03ce\u03bd\u03b5\u03c2 \u03c9\u03c2 \u03ac\u03c1\u03b9\u03c3\u03c4\u03bf \u03c4\u03bf\u03bd\u03c9\u03c4\u03b9\u03ba\u03cc. O \u03b8\u03c1\u03cd\u03bb\u03bf\u03c2 \u03bb\u03ad\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03bf \u03a4\u03b6\u03ad\u03bd\u03b3\u03ba\u03b9\u03c2 \u03a7\u03b1\u03bd \u03ba\u03b1\u03b9 \u03bf \u03c3\u03c4\u03c1\u03b1\u03c4\u03cc\u03c2 \u03c4\u03bf\u03c5 \u03ad\u03c0\u03b9\u03bd\u03b1\u03bd \u03c7\u03c5\u03bc\u03cc \u03b1\u03c0\u03cc \u03b9\u03c0\u03c0\u03bf\u03c6\u03b1\u03ad\u03c2, \u03c0\u03c1\u03bf\u03ba\u03b5\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5 \u03bd\u03b1 \u03b1\u03c5\u03be\u03ae\u03c3\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03bf\u03c7\u03ae \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03c4\u03b1\u03c7\u03cd\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03c4\u03c9\u03bd \u03c0\u03bb\u03b7\u03b3\u03ce\u03bd \u03c4\u03bf\u03c5\u03c2.<\/p>\n<p>\u2013 \u03a3\u03c4\u03b7 \u03a1\u03c9\u03c3\u03af\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03b5\u03b4\u03ce \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ac \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03c9\u03c2 \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03cc \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03c4\u03c9\u03bd \u03b1\u03c3\u03c4\u03c1\u03bf\u03bd\u03b1\u03c5\u03c4\u03ce\u03bd. \u03a4\u03bf 1929 \u03ad\u03b3\u03b9\u03bd\u03b5 \u03b7 \u03c0\u03c1\u03ce\u03c4\u03b7 \u03b2\u03b9\u03bf\u03c7\u03b7\u03bc\u03b9\u03ba\u03ae \u03b1\u03bd\u03ac\u03bb\u03c5\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd \u03c4\u03bf\u03c5.<\/p>\n<p>O\u03b9 \u03c0\u03c1\u03ce\u03c4\u03b5\u03c2 \u03ba\u03bb\u03b9\u03bd\u03b9\u03ba\u03ad\u03c2 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c7\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5 \u03c6\u03c5\u03c4\u03bf\u03cd \u03be\u03b5\u03ba\u03af\u03bd\u03b7\u03c3\u03b1\u03bd \u03c3\u03c4\u03b7 \u03a1\u03c9\u03c3\u03af\u03b1 \u03c4\u03b7 \u03b4\u03b5\u03ba\u03b1\u03b5\u03c4\u03af\u03b1 \u03c4\u03bf\u03c5 1950. \u03a4\u03b7 \u03b4\u03b5\u03ba\u03b1\u03b5\u03c4\u03af\u03b1 \u03c4\u03bf\u03c5 1970 \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03bb\u03ae\u03c6\u03b8\u03b7\u03ba\u03b5 \u03c3\u03c4\u03bf\u03bd \u03b5\u03c0\u03af\u03c3\u03b7\u03bc\u03bf \u03ba\u03b1\u03c4\u03ac\u03bb\u03bf\u03b3\u03bf \u03c4\u03c9\u03bd \u03c6\u03b1\u03c1\u03bc\u03b1\u03ba\u03b5\u03c5\u03c4\u03b9\u03ba\u03ce\u03bd \u03bf\u03c5\u03c3\u03b9\u03ce\u03bd \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03a1\u03c9\u03c3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u039a\u03af\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03bb\u03ae\u03c6\u03b8\u03b7\u03ba\u03b5 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b5\u03c0\u03af\u03c3\u03b7\u03bc\u03bf\u03c5\u03c2 \u03c6\u03b1\u03c1\u03bc\u03b1\u03ba\u03b5\u03c5\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03ba\u03b1\u03c4\u03b1\u03bb\u03cc\u03b3\u03bf\u03c5\u03c2 \u03c4\u03c9\u03bd \u03c7\u03c9\u03c1\u03ce\u03bd \u03cc\u03c0\u03bf\u03c5 \u03ba\u03b1\u03bb\u03bb\u03b9\u03b5\u03c1\u03b3\u03b5\u03af\u03c4\u03b1\u03b9.<\/p>\n<p>\u039c\u03ad\u03c7\u03c1\u03b9 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b3\u03af\u03bd\u03b5\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2, \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03c3\u03c4\u03b7 \u03a1\u03c9\u03c3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u0391\u03c3\u03af\u03b1, \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c6\u03ad\u03c1\u03b5\u03b9 \u03c3\u03c4\u03bf \u03c6\u03c9\u03c2 \u03c4\u03b7\u03bd \u03c0\u03bb\u03b7\u03b8\u03ce\u03c1\u03b1 \u03c4\u03c9\u03bd \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ce\u03bd \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b5\u03c5\u03b5\u03c1\u03b3\u03b5\u03c4\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5\u03c2 \u03b4\u03c1\u03ac\u03c3\u03b7 \u03c3\u03c4\u03bf\u03bd \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03bf \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc.<\/p>\n<h2><strong>\u0398\u03b5\u03c1\u03b1\u03c0\u03b5\u03cd\u03b5\u03b9 \u03ba\u03b1\u03b9\u2026 \u03c4\u03b7 \u03c6\u03cd\u03c3\u03b7<\/strong><\/h2>\n<p>\u03a4\u03bf \u03c0\u03c5\u03ba\u03bd\u03cc \u03c1\u03b9\u03b6\u03b9\u03ba\u03cc \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1 \u03c4\u03bf\u03c5<a href=\"https:\/\/www.proionta-tis-fisis.com\/?s=%CE%B9%CF%80%CF%80%CE%BF%CF%86%CE%B1%CE%AD%CF%82\" target=\"_blank\" rel=\"noopener noreferrer\">\u00a0\u03b9\u03c0\u03c0\u03bf\u03c6\u03b1\u03bf\u03cd\u03c2<\/a>\u00a0\u03ba\u03b1\u03b9 \u03b7 \u03b1\u03bd\u03c4\u03bf\u03c7\u03ae \u03c4\u03bf\u03c5 \u03c3\u03b5 \u03ac\u03b3\u03bf\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03b5\u03c2 \u03c3\u03c5\u03bd\u03b8\u03ae\u03ba\u03b5\u03c2 (\u03ba\u03c1\u03cd\u03bf, \u03b1\u03bb\u03ac\u03c4\u03b9, \u03c6\u03c4\u03c9\u03c7\u03ac \u03b5\u03b4\u03ac\u03c6\u03b7) \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03bb\u03cc\u03b3\u03bf\u03b9 \u03c0\u03bf\u03c5 \u03bf \u03b8\u03ac\u03bc\u03bd\u03bf\u03c2 \u03b1\u03c5\u03c4\u03cc\u03c2 \u03c6\u03c5\u03c4\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c5\u03c3\u03c4\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c3\u03b5 \u03ba\u03b1\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03bc\u03c0\u03bf\u03b4\u03af\u03c3\u03b5\u03b9 \u03c4\u03b7 \u03b4\u03b9\u03ac\u03b2\u03c1\u03c9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b5\u03b4\u03b1\u03c6\u03ce\u03bd, \u03cc\u03c0\u03c9\u03c2 \u03c0.\u03c7. \u03c3\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b5\u03c2 \u03b5\u03ba\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03c2 \u03b2\u03cc\u03c1\u03b5\u03b9\u03b1\u03c2 \u039a\u03af\u03bd\u03b1\u03c2, \u03cc\u03c0\u03bf\u03c5 \u03c0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1 \u03bf\u03b9 \u03ba\u03b1\u03c1\u03c0\u03bf\u03af \u03c4\u03bf\u03c5 \u03c3\u03c5\u03bb\u03bb\u03ad\u03b3\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf \u03b5\u03b9\u03c3\u03cc\u03b4\u03b7\u03bc\u03b1 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03bd\u03c4\u03cc\u03c0\u03b9\u03bf\u03c5\u03c2 \u03c0\u03bb\u03b7\u03b8\u03c5\u03c3\u03bc\u03bf\u03cd\u03c2.<\/p>\n<h2><strong>190 \u03c9\u03c6\u03ad\u03bb\u03b9\u03bc\u03b1 \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac!<\/strong><\/h2>\n<p>\u03a3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b1 \u03c4\u03c9\u03bd \u00ab\u03c5\u03c0\u03b5\u03c1\u03c4\u03c1\u03bf\u03c6\u03ce\u03bd\u00bb (super foods), \u03bc\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03bf\u03c0\u03bf\u03af\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9: \u03b7\u00a0<a href=\"https:\/\/www.proionta-tis-fisis.com\/?s=%CF%83%CF%80%CE%B9%CF%81%CE%BF%CF%85%CE%BB%CE%AF%CE%BD%CE%B1\" target=\"_blank\" rel=\"noopener noreferrer\">\u03c3\u03c0\u03b9\u03c1\u03bf\u03c5\u03bb\u03af\u03bd\u03b1<\/a>, \u03b7 \u03b1\u03bb\u03cc\u03b7, \u03b7 \u03b3\u03cd\u03c1\u03b7, \u03c4\u03bf\u00a0<a href=\"https:\/\/www.proionta-tis-fisis.com\/?s=%CE%A4%CE%B6%CE%AF%CE%BD%CF%83%CE%B5%CE%BD%CE%B3%CE%BA\" target=\"_blank\" rel=\"noopener noreferrer\">\u03c4\u03b6\u03af\u03bd\u03c3\u03b5\u03bd\u03b3\u03ba<\/a>, \u03c4\u03bf \u03ba\u03b5\u03c1\u03af \u03c4\u03bf\u03c5 \u03b6\u03b1\u03c7\u03b1\u03c1\u03bf\u03ba\u03ac\u03bb\u03b1\u03bc\u03bf\u03c5, \u03b7 \u03c7\u03bb\u03c9\u03c1\u03ad\u03bb\u03b1, \u03c4\u03bf \u03b1\u03b9\u03b8\u03ad\u03c1\u03b9\u03bf \u03ad\u03bb\u03b1\u03b9\u03bf \u03b4\u03b5\u03bd\u03b4\u03c1\u03bf\u03bb\u03af\u03b2\u03b1\u03bd\u03bf\u03c5.<\/p>\n<p>\u03a3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c1\u03ce\u03c3\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03b9\u03bd\u03ad\u03b6\u03bf\u03c5\u03c2 \u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03bf\u03bd\u03b5\u03c2, \u03c4\u03bf \u03b9\u03c0\u03c0\u03bf\u03c6\u03b1\u03ad\u03c2 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 190 \u03c0\u03bf\u03bb\u03cd\u03c4\u03b9\u03bc\u03b5\u03c2 \u03bf\u03c5\u03c3\u03af\u03b5\u03c2, \u03bf\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03bf\u03c0\u03bf\u03af\u03b5\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b9\u03c3\u03c7\u03c5\u03c1\u03ae \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ae \u03b4\u03c1\u03ac\u03c3\u03b7. O\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 (106) \u03ad\u03c7\u03bf\u03c5\u03bd \u03b5\u03bd\u03c4\u03bf\u03c0\u03b9\u03c3\u03c4\u03b5\u03af \u03c3\u03c4\u03bf \u03ad\u03bb\u03b1\u03b9\u03bf \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03bf\u03b9 \u03ba\u03b1\u03c1\u03c0\u03bf\u03af \u03c4\u03bf\u03c5.<\/p>\n<p><strong>\u03a3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03b5\u03bb\u03b5\u03c4\u03b7\u03c4\u03ad\u03c2, \u03c4\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc\u03c4\u03b5\u03c1\u03bf \u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03cc \u03b5\u03cd\u03c1\u03b7\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03b9\u03c0\u03c0\u03bf\u03c6\u03b1\u03ad\u03c2 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf \u03cc\u03c4\u03b9 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03c0\u03bf\u03bb\u03cd\u03c4\u03b9\u03bc\u03b5\u03c2 \u03bf\u03c5\u03c3\u03af\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c4\u03bf \u03cc\u03c4\u03b9 \u03c4\u03cc\u03c3\u03bf \u03bf\u03b9 \u03c3\u03c5\u03b3\u03ba\u03b5\u03bd\u03c4\u03c1\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03bf \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c3\u03c5\u03bd\u03c4\u03b1\u03b9\u03c1\u03b9\u03b1\u03c3\u03c4\u03b5\u03af \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c6\u03cd\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03ad\u03c4\u03bf\u03b9\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf, \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b4\u03c5\u03bd\u03b1\u03c4\u03ae \u03ba\u03ac\u03bb\u03c5\u03c8\u03b7 \u03c3\u03c4\u03bf\u03bd \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03bf \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc.<\/strong><\/p>\n<h2><strong>\u0393\u03b5\u03bc\u03ac\u03c4\u03bf \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ac<\/strong><\/h2>\n<p>\u03a4\u03bf \u03b9\u03c0\u03c0\u03bf\u03c6\u03b1\u03ad\u03c2 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03bc\u03bf\u03bd\u03b1\u03b4\u03b9\u03ba\u03cc \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ce\u03bd \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd \u03c0\u03bf\u03c5 \u03b4\u03c1\u03bf\u03c5\u03bd \u03c0\u03c1\u03bf\u03bb\u03b7\u03c0\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03c2\u00a0<a href=\"https:\/\/www.proionta-tis-fisis.com\/?s=%CE%B3%CE%AE%CF%81%CE%B1%CE%BD\" target=\"_blank\" rel=\"noopener noreferrer\">\u03b3\u03ae\u03c1\u03b1\u03bd\u03c3\u03b7\u03c2<\/a>, \u03c4\u03c9\u03bd\u00a0<a href=\"https:\/\/www.proionta-tis-fisis.com\/?s=%CE%BA%CE%B1%CF%81%CE%B4%CE%B9%CE%B1%CE%B3%CE%B3%CE%B5%CE%B9%CE%B1%CE%BA\" target=\"_blank\" rel=\"noopener noreferrer\">\u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03b3\u03b3\u03b5\u03b9\u03b1\u03ba\u03ce\u03bd<\/a>\u00a0\u03bd\u03bf\u03c3\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u00a0<a href=\"https:\/\/www.proionta-tis-fisis.com\/?s=%CE%BA%CE%B1%CF%81%CE%BA%CE%AF%CE%BD%CE%BF\" target=\"_blank\" rel=\"noopener noreferrer\">\u03ba\u03b1\u03c1\u03ba\u03af\u03bd\u03bf\u03c5<\/a>.<\/p>\n<p><strong>\u0395\u03b9\u03b4\u03b9\u03ba\u03cc\u03c4\u03b5\u03c1\u03b1, \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03ac\u03bb\u03bb\u03c9\u03bd \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9:<\/strong><\/p>\n<p><strong><a href=\"https:\/\/www.proionta-tis-fisis.com\/?s=%CE%B2%CE%B9%CF%84%CE%B1%CE%BC%CE%AF%CE%BD%CE%B7+C\" target=\"_blank\" rel=\"noopener noreferrer\">\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 C<\/a>:<\/strong>\u00a0\u03a3\u03c5\u03bd\u03b5\u03b9\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03c1\u03c1\u03cc\u03c6\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03b9\u03b4\u03ae\u03c1\u03bf\u03c5, \u03b2\u03bf\u03b7\u03b8\u03ac \u03c3\u03c4\u03bf \u03c3\u03c7\u03b7\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03cc\u00a0<a href=\"https:\/\/www.proionta-tis-fisis.com\/?s=%CE%BA%CE%BF%CE%BB%CE%BB%CE%B1%CE%B3%CF%8C%CE%BD%CE%BF\" target=\"_blank\" rel=\"noopener noreferrer\">\u03ba\u03bf\u03bb\u03bb\u03b1\u03b3\u03cc\u03bd\u03bf\u03c5<\/a>\u00a0\u03c3\u03c4\u03bf \u03b4\u03ad\u03c1\u03bc\u03b1, \u03c3\u03c4\u03b7\u03bd \u03b5\u03c0\u03bf\u03cd\u03bb\u03c9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c0\u03bb\u03b7\u03b3\u03ce\u03bd, \u03c3\u03c4\u03b7\u03bd \u03b5\u03c0\u03b1\u03bd\u03cc\u03c1\u03b8\u03c9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b9\u03c3\u03c4\u03ce\u03bd \u03ba\u03b1\u03b9 \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03ac\u03bc\u03c5\u03bd\u03b1 \u03c4\u03bf\u03c5 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd.<br \/>\n\u0394\u03b5\u03af\u03c4\u03b5\u00a0<a href=\"https:\/\/www.proionta-tis-fisis.com\/kollagono-giransi-derma-osta-kai-arthroseis\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u039a\u03bf\u03bb\u03bb\u03b1\u03b3\u03cc\u03bd\u03bf: \u0393\u03ae\u03c1\u03b1\u03bd\u03c3\u03b7, \u0394\u03ad\u03c1\u03bc\u03b1, \u039f\u03c3\u03c4\u03ac \u03ba\u03b1\u03b9 \u0391\u03c1\u03b8\u03c1\u03ce\u03c3\u03b5\u03b9\u03c2<\/a><br \/>\n\u03ba\u03b1\u03b9\u00a0<a href=\"https:\/\/www.proionta-tis-fisis.com\/i-spoudea-antioxidotiki-ke-antigirantiki-vitamini-c\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0397 \u03c3\u03c0\u03bf\u03c5\u03b4\u03b1\u03af\u03b1 \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03b1\u03bd\u03c4\u03b9\u03b3\u03b7\u03c1\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 C<\/a><\/p>\n<p><strong><a href=\"https:\/\/www.proionta-tis-fisis.com\/?s=%CE%B2%CE%B9%CF%84%CE%B1%CE%BC%CE%AF%CE%BD%CE%B7+%CE%95\" target=\"_blank\" rel=\"noopener noreferrer\">\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u0395<\/a>:<\/strong>\u00a0\u0395\u03c0\u03b9\u03b2\u03c1\u03b1\u03b4\u03cd\u03bd\u03b5\u03b9 \u03c4\u03b7 \u03b3\u03ae\u03c1\u03b1\u03bd\u03c3\u03b7 \u03c4\u03c9\u03bd \u03ba\u03c5\u03c4\u03c4\u03ac\u03c1\u03c9\u03bd, \u03b2\u03bf\u03b7\u03b8\u03ac \u03c3\u03c4\u03b7\u03bd \u03bf\u03be\u03c5\u03b3\u03cc\u03bd\u03c9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b9\u03c3\u03c4\u03ce\u03bd \u03ba\u03b1\u03b9 \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03b5\u03b9 \u03c4\u03bf \u03b3\u03b5\u03bd\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1. \u0395\u03c0\u03b9\u03c4\u03b1\u03c7\u03cd\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b5\u03c0\u03bf\u03cd\u03bb\u03c9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c0\u03bb\u03b7\u03b3\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03cd\u03b5\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b1\u03c1\u03c4\u03b7\u03c1\u03b9\u03bf\u03c3\u03ba\u03bb\u03ae\u03c1\u03c5\u03bd\u03c3\u03b7.<\/p>\n<p><strong><a href=\"https:\/\/www.proionta-tis-fisis.com\/?s=%CE%B2%CE%B9%CF%84%CE%B1%CE%BC%CE%AF%CE%BD%CE%B7+%CE%91\" target=\"_blank\" rel=\"noopener noreferrer\">\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u0391<\/a>:<\/strong>\u00a0\u0394\u03b9\u03b1\u03c4\u03b7\u03c1\u03b5\u03af \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03c4\u03c9\u03bd \u03bc\u03b1\u03c4\u03b9\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03b4\u03ad\u03c1\u03bc\u03b1\u03c4\u03bf\u03c2.<\/p>\n<p><strong><a href=\"https:\/\/www.proionta-tis-fisis.com\/category\/metalla-ihnostoixeia\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u038c\u03bb\u03b1 \u03c4\u03b1 \u03bc\u03b5\u03c4\u03b1\u03bb\u03bb\u03b9\u03ba\u03ac \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1<\/a>:<\/strong>\u00a0<a href=\"https:\/\/www.proionta-tis-fisis.com\/?s=%CE%B1%CF%83%CE%B2%CE%AD%CF%83%CF%84%CE%B9%CE%BF\" target=\"_blank\" rel=\"noopener noreferrer\">\u0391\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf<\/a>,\u00a0<a href=\"https:\/\/www.proionta-tis-fisis.com\/?s=%CE%BC%CE%B1%CE%B3%CE%BD%CE%AE%CF%83%CE%B9%CE%BF\" target=\"_blank\" rel=\"noopener noreferrer\">\u03bc\u03b1\u03b3\u03bd\u03ae\u03c3\u03b9\u03bf<\/a>,\u00a0<a href=\"https:\/\/www.proionta-tis-fisis.com\/?s=%CF%83%CE%AF%CE%B4%CE%B7%CF%81%CE%BF\" target=\"_blank\" rel=\"noopener noreferrer\">\u03c3\u03af\u03b4\u03b7\u03c1\u03bf<\/a>,\u00a0<a href=\"https:\/\/www.proionta-tis-fisis.com\/?s=%CF%86%CF%8E%CF%83%CF%86%CE%BF%CF%81%CE%BF\" target=\"_blank\" rel=\"noopener noreferrer\">\u03c6\u03ce\u03c3\u03c6\u03bf\u03c1\u03bf<\/a>,\u00a0<a href=\"https:\/\/www.proionta-tis-fisis.com\/?s=%CF%87%CE%B1%CE%BB%CE%BA%CF%8C\" target=\"_blank\" rel=\"noopener noreferrer\">\u03c7\u03b1\u03bb\u03ba\u03cc<\/a>,\u00a0<a href=\"https:\/\/www.proionta-tis-fisis.com\/?s=%CE%BA%CE%AC%CE%BB%CE%B9%CE%BF\" target=\"_blank\" rel=\"noopener noreferrer\">\u03ba\u03ac\u03bb\u03b9\u03bf<\/a>,\u00a0<a href=\"https:\/\/www.proionta-tis-fisis.com\/?s=%CF%83%CE%B5%CE%BB%CE%AE%CE%BD%CE%B9%CE%BF\" target=\"_blank\" rel=\"noopener noreferrer\">\u03c3\u03b5\u03bb\u03ae\u03bd\u03b9\u03bf<\/a>\u00a0\u03ba\u03b1\u03b9\u00a0<a href=\"https:\/\/www.proionta-tis-fisis.com\/?s=%CF%88%CE%B5%CF%85%CE%B4%CE%AC%CF%81%CE%B3%CF%85%CF%81%CE%BF\" target=\"_blank\" rel=\"noopener noreferrer\">\u03c8\u03b5\u03c5\u03b4\u03ac\u03c1\u03b3\u03c5\u03c1\u03bf<\/a>. \u0395\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03bd\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c5\u03b3\u03b5\u03af\u03b1. \u038c\u03c0\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2, \u03b4\u03c1\u03bf\u03c5\u03bd \u03c9\u03c2 \u03ba\u03b1\u03c4\u03b1\u03bb\u03cd\u03c4\u03b5\u03c2 \u03c3\u03b5 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03b2\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ad\u03c2 \u03b1\u03bd\u03c4\u03b9\u03b4\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b5\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03bb\u03bb\u03b7\u03bb\u03ad\u03bd\u03b4\u03b5\u03c4\u03b5\u03c2. \u03a4\u03bf \u03c3\u03b5\u03bb\u03ae\u03bd\u03b9\u03bf \u03ba\u03b1\u03b9 \u03bf \u03c7\u03b1\u03bb\u03ba\u03cc\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c0\u03bf\u03bb\u03cd \u03b9\u03c3\u03c7\u03c5\u03c1\u03ae \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ae \u03b4\u03c1\u03ac\u03c3\u03b7.<\/p>\n<p><strong><a href=\"https:\/\/www.proionta-tis-fisis.com\/?s=%CE%BA%CE%B1%CF%81%CE%BF%CF%84%CE%B5%CE%BD%CE%BF%CE%B5%CE%B9%CE%B4\" target=\"_blank\" rel=\"noopener noreferrer\">\u039a\u03b1\u03c1\u03bf\u03c4\u03b5\u03bd\u03bf\u03b5\u03b9\u03b4\u03ae<\/a>:<\/strong>\u00a0\u0391\u03c0\u03bf\u03c4\u03c1\u03ad\u03c0\u03bf\u03c5\u03bd \u03c3\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03b2\u03b1\u03b8\u03bc\u03cc \u03c4\u03b7\u03bd \u03bf\u03be\u03b5\u03af\u03b4\u03c9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03ba\u03c5\u03c4\u03c4\u03ac\u03c1\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae \u03c4\u03bf\u03c5\u03c2. \u03a4\u03bf \u03b9\u03c0\u03c0\u03bf\u03c6\u03b1\u03ad\u03c2 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9\u00a0<a href=\"https:\/\/www.proionta-tis-fisis.com\/?s=%CE%B2-%CE%BA%CE%B1%CF%81%CE%BF%CF%84%CE%AD%CE%BD\" target=\"_blank\" rel=\"noopener noreferrer\">\u03b2-\u03ba\u03b1\u03c1\u03bf\u03c4\u03ad\u03bd\u03b9\u03bf<\/a>, \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c1\u03cc\u03b4\u03c1\u03bf\u03bc\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7\u03c2 \u0391, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03bb\u03c5\u03ba\u03bf\u03c0\u03ad\u03bd\u03b9\u03bf (\u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03c1\u03ba\u03b9\u03bd\u03b9\u03ba\u03ae \u03b4\u03c1\u03ac\u03c3\u03b7), \u03b1-\u03ba\u03b1\u03c1\u03bf\u03c4\u03af\u03bd\u03b7, \u03b6\u03b5\u03b1\u03be\u03b1\u03bd\u03b8\u03af\u03bd\u03b7 (\u03c0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03c2 \u03b3\u03b5\u03c1\u03bf\u03bd\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c9\u03c7\u03c1\u03ac\u03c2 \u03ba\u03b7\u03bb\u03af\u03b4\u03b1\u03c2) \u03ba\u03b1\u03b9 \u03bb\u03bf\u03c5\u03c4\u03b5\u0390\u03bd\u03b7. \u03a0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c4\u03bf \u03b9\u03c0\u03c0\u03bf\u03c6\u03b1\u03ad\u03c2, \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae \u03c3\u03c4\u03b7\u03bd \u03bf\u03c0\u03bf\u03af\u03b1 \u03ba\u03b1\u03bb\u03bb\u03b9\u03b5\u03c1\u03b3\u03b5\u03af\u03c4\u03b1\u03b9, \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03ba\u03b1\u03c1\u03bf\u03c4\u03b5\u03bd\u03bf\u03b5\u03b9\u03b4\u03ae \u03c3\u03b5 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03b1\u03c0\u03cc \u03ba\u03ac\u03b8\u03b5 \u03ac\u03bb\u03bb\u03bf \u03c6\u03c5\u03c4\u03cc.<br \/>\n\u0394\u03b5\u03af\u03c4\u03b5 \u03ba\u03b1\u03b9\u00a0<a href=\"https:\/\/www.proionta-tis-fisis.com\/vitamini-a-kai-b-karotenio-sympliromata-kai-karkinos\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u0391 \u03ba\u03b1\u03b9 \u03b2-\u03ba\u03b1\u03c1\u03bf\u03c4\u03ad\u03bd\u03b9\u03bf: \u03a3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c1\u03ba\u03af\u03bd\u03bf\u03c2<\/a><br \/>\n<a href=\"https:\/\/www.proionta-tis-fisis.com\/i-simasia-ton-karotenoeidon-stin-ygeia-mas\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0397 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1 \u03c4\u03c9\u03bd \u03ba\u03b1\u03c1\u03bf\u03c4\u03b5\u03bd\u03bf\u03b5\u03b9\u03b4\u03ce\u03bd \u03c3\u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03bc\u03b1\u03c2<\/a><\/p>\n<p><strong>\u03a0\u03bf\u03bb\u03c5\u03b1\u03ba\u03cc\u03c1\u03b5\u03c3\u03c4\u03b1 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03bf\u03be\u03ad\u03b1:<\/strong>\u00a0\u03a3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b1: \u03c9-3 (\u03bb\u03b9\u03bd\u03bf\u03bb\u03b5\u03bd\u03b9\u03ba\u03cc \u03bf\u03be\u03cd), \u03c9-6 (\u03bb\u03b9\u03bd\u03b5\u03bb\u03b1\u03ca\u03ba\u03cc \u03bf\u03be\u03cd), \u03c9-7 (\u03c0\u03b1\u03bb\u03bc\u03b9\u03c4\u03b5\u03bb\u03b1\u03ca\u03ba\u03cc \u03bf\u03be\u03cd), \u03c9-9 (\u03b5\u03bb\u03b1\u03ca\u03ba\u03cc \u03bf\u03be\u03cd). \u03a4\u03bf \u03b9\u03c0\u03c0\u03bf\u03c6\u03b1\u03ad\u03c2 \u03b8\u03b5\u03c9\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03a1\u03ce\u03c3\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u039a\u03b9\u03bd\u03ad\u03b6\u03bf\u03c5\u03c2 \u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03bf\u03bd\u03b5\u03c2 \u03b7 \u03c0\u03bb\u03bf\u03c5\u03c3\u03b9\u03cc\u03c4\u03b5\u03c1\u03b7 \u03c0\u03b7\u03b3\u03ae \u03c6\u03c5\u03c4\u03b9\u03ba\u03ce\u03bd \u03bb\u03b9\u03c0\u03b1\u03c1\u03ce\u03bd \u03bf\u03be\u03ad\u03c9\u03bd, \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b1 \u03c3\u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03b1\u03bb\u03ae \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b5\u03b3\u03ba\u03b5\u03c6\u03ac\u03bb\u03bf\u03c5, \u03c4\u03bf\u03c5 \u03bd\u03b5\u03c5\u03c1\u03b9\u03ba\u03bf\u03cd, \u03c4\u03bf\u03c5 \u03b1\u03bd\u03bf\u03c3\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03bf\u03cd \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03b1\u03bd\u03b1\u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03b9\u03ba\u03bf\u03cd \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2, \u03b5\u03bd\u03ce \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bd \u03b1\u03c0\u03cc \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03b3\u03b3\u03b5\u03b9\u03b1\u03ba\u03ad\u03c2 \u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2, \u03c0\u03b5\u03c1\u03b9\u03bf\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03b1 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03ba\u03ae\u03c2 \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03af\u03bd\u03b7\u03c2 \u03c3\u03c4\u03bf \u03b1\u03af\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03ad\u03c7\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03b9\u03c3\u03c7\u03c5\u03c1\u03ae \u03b1\u03bd\u03c4\u03b9\u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ce\u03b4\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ae \u03b4\u03c1\u03ac\u03c3\u03b7. \u03a4\u03bf \u03c9-7 \u03bb\u03b9\u03c0\u03b1\u03c1\u03cc \u03bf\u03be\u03cd \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03b6\u03c9\u03b9\u03ba\u03ae\u03c2 \u03c0\u03c1\u03bf\u03ad\u03bb\u03b5\u03c5\u03c3\u03b7\u03c2. \u0388\u03c7\u03b5\u03b9 \u03b5\u03bd\u03c4\u03bf\u03c0\u03b9\u03c3\u03c4\u03b5\u03af \u03bc\u03cc\u03bd\u03bf \u03c3\u03c4\u03bf \u03ad\u03bb\u03b1\u03b9\u03bf \u03c4\u03bf\u03c5 \u03c6\u03c5\u03c4\u03bf\u03cd \u03bc\u03b1\u03ba\u03b1\u03bd\u03c4\u03ad\u03bc\u03b9\u03b1, \u03b1\u03bb\u03bb\u03ac \u03c3\u03b5 \u03c3\u03c5\u03b3\u03ba\u03b5\u03bd\u03c4\u03c1\u03ce\u03c3\u03b5\u03b9\u03c2 2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c7\u03b1\u03bc\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b2\u03c1\u03b5\u03b8\u03b5\u03af \u03c3\u03c4\u03bf \u03b9\u03c0\u03c0\u03bf\u03c6\u03b1\u03ad\u03c2. \u03a4\u03bf \u03c9-7 \u03ad\u03c7\u03b5\u03b9 \u03b1\u03bd\u03c4\u03b9\u03b9\u03ba\u03ae, \u03b1\u03bd\u03c4\u03b9\u03b2\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03b4\u03b9\u03b1\u03ba\u03ae, \u03b5\u03c0\u03bf\u03c5\u03bb\u03c9\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9\u00a0<strong>\u03b1\u03bd\u03c4\u03b9\u03b3\u03b7\u03c1\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03b4\u03c1\u03ac\u03c3\u03b7.\u00a0<\/strong><br \/>\n\u0394\u03b5\u03af\u03c4\u03b5 \u03ba\u03b1\u03b9\u00a0<a href=\"https:\/\/www.proionta-tis-fisis.com\/omega-3-6-9-poso-simantiki-einai-i-analogia-proslipsis-tous\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u03a9 3-6-9: \u03a0\u03cc\u03c3\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b1\u03bd\u03b1\u03bb\u03bf\u03b3\u03af\u03b1 \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03ae\u03c2 \u03c4\u03bf\u03c5\u03c2<\/a><\/p>\n<h2><strong>\u0395\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03b7\u03b3\u03ae\u2026<\/strong><\/h2>\n<p><strong>\u2026<a href=\"https:\/\/www.proionta-tis-fisis.com\/?s=%CE%B2%CE%B9%CF%84%CE%B1%CE%BC%CE%AF%CE%BD%CE%B5%CF%82+%CE%92\" target=\"_blank\" rel=\"noopener noreferrer\">\u03b2\u03b9\u03c4\u03b1\u03bc\u03b9\u03bd\u03ce\u03bd \u03c4\u03bf\u03c5 \u03c3\u03c5\u03bc\u03c0\u03bb\u03ad\u03b3\u03bc\u03b1\u03c4\u03bf\u03c2 \u0392<\/a>:<\/strong><br \/>\n\u0392\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03bb\u03ae \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1\u00a0\u03c4\u03bf\u03c5 \u03bd\u03b5\u03c5\u03c1\u03b9\u03ba\u03bf\u03cd \u03ba\u03b1\u03b9 \u03bc\u03c5\u03ca\u03ba\u03bf\u03cd \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac\u03c2. \u03a3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7 \u03c3\u03cd\u03bd\u03b8\u03b5\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b5\u03bd\u03b6\u03cd\u03bc\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03cc \u03c4\u03c9\u03bd \u03bb\u03b9\u03c0\u03ce\u03bd, \u03c4\u03c9\u03bd \u03c0\u03c1\u03c9\u03c4\u03b5\u03ca\u03bd\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03c5\u03b4\u03b1\u03c4\u03b1\u03bd\u03b8\u03c1\u03ac\u03ba\u03c9\u03bd. \u0392\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae, \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b6\u03bf\u03c5\u03bd \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03c4\u03c9\u03bd \u03bc\u03b1\u03bb\u03bb\u03b9\u03ce\u03bd, \u03c4\u03c9\u03bd \u03bd\u03c5\u03c7\u03b9\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03b4\u03ad\u03c1\u03bc\u03b1\u03c4\u03bf\u03c2.<br \/>\n\u0394\u03b5\u03af\u03c4\u03b5 \u03ba\u03b1\u03b9\u00a0<a href=\"https:\/\/www.proionta-tis-fisis.com\/vitamines-b-to-polidinamo-symplegma\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 \u0392: \u03a4\u03bf \u03c0\u03bf\u03bb\u03c5\u03b4\u03cd\u03bd\u03b1\u03bc\u03bf \u03c3\u03cd\u03bc\u03c0\u03bb\u03b5\u03b3\u03bc\u03b1<\/a><\/p>\n<p><strong>\u2026<a href=\"https:\/\/www.proionta-tis-fisis.com\/?s=%CE%B2%CE%B9%CF%84%CE%B1%CE%BC%CE%AF%CE%BD%CE%B7+D\" target=\"_blank\" rel=\"noopener noreferrer\">\u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7\u03c2 D<\/a>:<\/strong>\u00a0\u0392\u03bf\u03b7\u03b8\u03ac \u03c3\u03c4\u03bf \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03cc \u03c4\u03bf\u03c5 \u03b1\u03c3\u03b2\u03b5\u03c3\u03c4\u03af\u03bf\u03c5, \u03c4\u03bf\u03c5 \u03c6\u03c9\u03c3\u03c6\u03cc\u03c1\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03bc\u03b1\u03b3\u03bd\u03b7\u03c3\u03af\u03bf\u03c5 \u03c3\u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b5\u03bd\u03c3\u03c9\u03bc\u03ac\u03c4\u03c9\u03c3\u03ae \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03b1 \u03bf\u03c3\u03c4\u03ac, \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03c4\u03bf\u03c5\u03c2.<br \/>\n\u0394\u03b5\u03af\u03c4\u03b5 \u03ba\u03b1\u03b9\u00a0<a href=\"https:\/\/www.proionta-tis-fisis.com\/bitaminh-d-o-simantikoteros-paragontas-gia-tin-igia-mas\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 D, \u03bf \u03a3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc\u03c4\u03b5\u03c1\u03bf\u03c2 \u03a0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03a5\u03b3\u03b5\u03af\u03b1 \u039c\u03b1\u03c2!<\/a><\/p>\n<p><strong>\u2026<a href=\"https:\/\/www.proionta-tis-fisis.com\/?s=%CE%B2%CE%B9%CF%84%CE%B1%CE%BC%CE%AF%CE%BD%CE%B7+%CE%9A\" target=\"_blank\" rel=\"noopener noreferrer\">\u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7\u03c2 \u039a<\/a>:<\/strong>\u00a0\u03a0\u03b1\u03af\u03b6\u03b5\u03b9 \u03ba\u03b1\u03b8\u03bf\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u03c1\u03cc\u03bb\u03bf \u03c3\u03c4\u03b7\u03bd \u03c0\u03b7\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2\u00a0\u03ba\u03b1\u03b9 \u03b2\u03bf\u03b7\u03b8\u03ac \u03c3\u03c4\u03bf \u03c3\u03c7\u03b7\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03cc \u03c4\u03c9\u03bd \u03bf\u03c3\u03c4\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03c3\u03cd\u03c3\u03c4\u03b1\u03c3\u03ae \u03c4\u03bf\u03c5\u03c2.<br \/>\n\u0394\u03b5\u03af\u03c4\u03b5 \u03ba\u03b1\u03b9\u00a0<a href=\"https:\/\/www.proionta-tis-fisis.com\/vitamini-k2-o-hamenos-krikos-sti-sighroni-diatrofi\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u039a2 \u03bf \u03c7\u03b1\u03bc\u03ad\u03bd\u03bf\u03c2 \u03ba\u03c1\u03af\u03ba\u03bf\u03c2 \u03c3\u03c4\u03b7 \u03c3\u03cd\u03b3\u03c7\u03c1\u03bf\u03bd\u03b7 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae<\/a><\/p>\n<p><strong>\u2026\u03b2-\u03c3\u03b9\u03c4\u03bf\u03c3\u03c4\u03b5\u03c1\u03cc\u03bb\u03b7\u03c2:<\/strong>\u00a0\u0391\u03bd\u03ae\u03ba\u03b5\u03b9 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03c3\u03c4\u03b5\u03c1\u03bf\u03bb\u03ce\u03bd \u03c0\u03bf\u03c5 \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03bc\u03cc\u03bd\u03bf \u03c3\u03c4\u03b1 \u03c6\u03c5\u03c4\u03ac. \u0388\u03c7\u03b5\u03b9 \u03b1\u03c0\u03bf\u03b4\u03b5\u03b9\u03c7\u03b8\u03b5\u03af \u03cc\u03c4\u03b9 \u03bc\u03cc\u03bd\u03b7 \u03c4\u03b7\u03c2 \u03ae \u03c3\u03b5 \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc \u03bc\u03b5 \u03ac\u03bb\u03bb\u03b5\u03c2 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c4\u03b5\u03c1\u03cc\u03bb\u03b5\u03c2 \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b1 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03ba\u03b1\u03ba\u03ae\u03c2\u00a0<a href=\"https:\/\/www.proionta-tis-fisis.com\/?s=%CF%87%CE%BF%CE%BB%CE%B7%CF%83%CF%84%CE%B5%CF%81\" target=\"_blank\" rel=\"noopener noreferrer\">\u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03af\u03bd\u03b7\u03c2<\/a>\u00a0\u03c3\u03c4\u03bf \u03b1\u03af\u03bc\u03b1. \u0395\u03c0\u03af\u03c3\u03b7\u03c2, \u03b4\u03c1\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03c5\u03c4\u03b9\u03ba\u03ac \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c5\u03c0\u03b5\u03c1\u03c0\u03bb\u03b1\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03c4\u03ac\u03c4\u03b7, \u03b5\u03bd\u03ce \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03b5\u03bd\u03b4\u03b5\u03af\u03be\u03b5\u03b9\u03c2 \u03cc\u03c4\u03b9 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03cd\u03b5\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03ba\u03b1\u03c1\u03ba\u03af\u03bd\u03bf.<\/p>\n<p><strong>\u2026<a href=\"https:\/\/www.proionta-tis-fisis.com\/?s=%CF%86%CE%BB%CE%B1%CE%B2%CE%BF%CE%BD%CE%BF%CE%B5%CE%B9%CE%B4\" target=\"_blank\" rel=\"noopener noreferrer\">\u03c6\u03bb\u03b1\u03b2\u03bf\u03bd\u03bf\u03b5\u03b9\u03b4\u03ce\u03bd<\/a>:<\/strong>\u00a0\u03a0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03bf\u03c5\u03c3\u03af\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b1\u03bd\u03c4\u03ac\u03bc\u03b5 \u03bc\u03cc\u03bd\u03bf \u03c3\u03c4\u03b1 \u03c6\u03c5\u03c4\u03ac \u03ba\u03b1\u03b9 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c0\u03b1\u03c1\u03cc\u03bc\u03bf\u03b9\u03b5\u03c2 \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03bc\u03b5 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03c4\u03c9\u03bd \u03b2\u03b9\u03c4\u03b1\u03bc\u03b9\u03bd\u03ce\u03bd C, \u0395 \u03ba\u03b1\u03b9 \u0391.<br \/>\n\u0394\u03b5\u03af\u03c4\u03b5 \u03ba\u03b1\u03b9\u00a0<a href=\"https:\/\/www.proionta-tis-fisis.com\/flavonoeidi-poia-einai-therapeftikes-idiotites-kai-piges\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u03a6\u03bb\u03b1\u03b2\u03bf\u03bd\u03bf\u03b5\u03b9\u03b4\u03ae: \u03a0\u03bf\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9, \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03b7\u03b3\u03ad\u03c2<\/a><\/p>\n<h2><strong>\u03a4\u03b9 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9 \u03c3\u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc<\/strong><\/h2>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignright wp-image-49872 size-full lazyloaded\" title=\"\u0399\u03c0\u03c0\u03bf\u03c6\u03b1\u03ad\u03c2, \u03ad\u03bd\u03b1 \u03b8\u03b1\u03cd\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03a6\u03cd\u03c3\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b9\u03b5\u03af\u03b1 \u03c3\u03bf\u03c5\" src=\"https:\/\/www.proionta-tis-fisis.com\/wp-content\/uploads\/2016\/12\/ippofaes-ena-thavma-tis-fysis-gia-tin-ygieia-sou1.jpg\" sizes=\"(max-width: 287px) 100vw, 287px\" srcset=\"https:\/\/www.proionta-tis-fisis.com\/wp-content\/uploads\/2016\/12\/ippofaes-ena-thavma-tis-fysis-gia-tin-ygieia-sou1.jpg 287w, https:\/\/www.proionta-tis-fisis.com\/wp-content\/uploads\/2016\/12\/ippofaes-ena-thavma-tis-fysis-gia-tin-ygieia-sou1-205x300.jpg 205w\" alt=\"ippofaes-ena-thavma-tis-fysis-gia-tin-ygieia-sou\" width=\"287\" height=\"421\" data-lazy-srcset=\"https:\/\/www.proionta-tis-fisis.com\/wp-content\/uploads\/2016\/12\/ippofaes-ena-thavma-tis-fysis-gia-tin-ygieia-sou1.jpg 287w, https:\/\/www.proionta-tis-fisis.com\/wp-content\/uploads\/2016\/12\/ippofaes-ena-thavma-tis-fysis-gia-tin-ygieia-sou1-205x300.jpg 205w\" data-lazy-sizes=\"(max-width: 287px) 100vw, 287px\" data-lazy-src=\"https:\/\/www.proionta-tis-fisis.com\/wp-content\/uploads\/2016\/12\/ippofaes-ena-thavma-tis-fysis-gia-tin-ygieia-sou1.jpg\" data-was-processed=\"true\" \/><strong>1.<\/strong>\u00a0\u03a4\u03cc\u03bd\u03c9\u03c3\u03b7, \u03b5\u03c5\u03b5\u03be\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1, \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b7 \u03b1\u03bd\u03ac\u03c1\u03c1\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03bf\u03cd\u03bb\u03c9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c0\u03bb\u03b7\u03b3\u03ce\u03bd.<br \/>\n<strong>2.<\/strong>\u00a0\u0395\u03bd\u03af\u03c3\u03c7\u03c5\u03c3\u03b7 \u03c4\u03bf\u03c5\u00a0<a href=\"https:\/\/www.proionta-tis-fisis.com\/?s=%CE%B1%CE%BD%CE%BF%CF%83%CE%BF%CF%80%CE%BF%CE%B9%CE%B7%CF%84%CE%B9%CE%BA\" target=\"_blank\" rel=\"noopener noreferrer\">\u03b1\u03bd\u03bf\u03c3\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03bf\u03cd<\/a>, \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd\u00a0<a href=\"https:\/\/www.proionta-tis-fisis.com\/?s=%CE%BA%CE%B1%CF%81%CE%BA%CE%AF%CE%BD%CE%BF\" target=\"_blank\" rel=\"noopener noreferrer\">\u03ba\u03b1\u03c1\u03ba\u03af\u03bd\u03bf<\/a>.<br \/>\n<strong>3.<\/strong>\u00a0\u03a0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03bd\u03af\u03c3\u03c7\u03c5\u03c3\u03b7 \u03c4\u03bf\u03c5\u00a0<a href=\"https:\/\/www.proionta-tis-fisis.com\/?s=%CE%BD%CE%B5%CF%85%CF%81%CE%B9%CE%BA\" target=\"_blank\" rel=\"noopener noreferrer\">\u03bd\u03b5\u03c5\u03c1\u03b9\u03ba\u03bf\u03cd \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2<\/a>, \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5\u00a0<a href=\"https:\/\/www.proionta-tis-fisis.com\/?s=%CE%AC%CE%B3%CF%87%CE%BF\" target=\"_blank\" rel=\"noopener noreferrer\">\u03ac\u03b3\u03c7\u03bf\u03c5\u03c2<\/a>.<br \/>\n<strong>4.<\/strong>\u00a0\u03a1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7 \u03c4\u03bf\u03c5\u00a0<a href=\"https:\/\/www.proionta-tis-fisis.com\/?s=%CE%AC%CE%B3%CF%87%CE%BF\" target=\"_blank\" rel=\"noopener noreferrer\">\u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03bf\u03cd<\/a>.<br \/>\n<strong>5.<\/strong>\u00a0\u0391\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c5\u03c0\u03b5\u03c1\u03c0\u03bb\u03b1\u03c3\u03af\u03b1\u03c2 \u03c4\u03bf\u03c5\u00a0<a href=\"https:\/\/www.proionta-tis-fisis.com\/?s=%CF%80%CF%81%CE%BF%CF%83%CF%84%CE%AC%CF%84%CE%B7\" target=\"_blank\" rel=\"noopener noreferrer\">\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac\u03c4\u03b7<\/a>, \u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03c9\u03bd \u03c3\u03c4\u03bf\u00a0<a href=\"https:\/\/www.proionta-tis-fisis.com\/?s=%CF%83%CF%85%CE%BA%CF%8E%CF%84%CE%B9\" target=\"_blank\" rel=\"noopener noreferrer\">\u03c3\u03c5\u03ba\u03ce\u03c4\u03b9<\/a>, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9\u00a0<a href=\"https:\/\/www.proionta-tis-fisis.com\/?s=%CE%B3%CE%B1%CF%83%CF%84%CF%81%CE%B5%CE%BD%CF%84%CE%B5%CF%81%CE%B9%CE%BA\" target=\"_blank\" rel=\"noopener noreferrer\">\u03b3\u03b1\u03c3\u03c4\u03c1\u03b5\u03bd\u03c4\u03b5\u03c1\u03b9\u03ba\u03ce\u03bd<\/a>\u00a0\u03c0\u03c1\u03bf\u03b2\u03bb\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd, \u03cc\u03c0\u03c9\u03c2 \u03b7\u00a0<a href=\"https:\/\/www.proionta-tis-fisis.com\/?s=%CE%95%CE%BB%CE%BA%CF%8E%CE%B4%CE%B7%CF%82+%CE%BA%CE%BF%CE%BB%CE%AF%CF%84%CE%B9%CE%B4%CE%B1\" target=\"_blank\" rel=\"noopener noreferrer\">\u03b5\u03bb\u03ba\u03ce\u03b4\u03b7\u03c2 \u03ba\u03bf\u03bb\u03af\u03c4\u03b9\u03b4\u03b1<\/a>, \u03b7 \u03bf\u03b9\u03c3\u03bf\u03c6\u03b1\u03b3\u03af\u03c4\u03b9\u03b4\u03b1, \u03b7\u00a0<a href=\"https:\/\/www.proionta-tis-fisis.com\/?s=Crohn\" target=\"_blank\" rel=\"noopener noreferrer\">\u03bd\u03cc\u03c3\u03bf\u03c2 \u03c4\u03bf\u03c5 Crohn<\/a>.<br \/>\n<strong>6.<\/strong>\u00a0\u03a0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1 \u03b1\u03c0\u03cc\u00a0<a href=\"https:\/\/www.proionta-tis-fisis.com\/?s=%CE%BA%CE%B1%CF%81%CE%B4%CE%B9%CE%B1%CE%B3%CE%B3%CE%B5%CE%B9%CE%B1%CE%BA\" target=\"_blank\" rel=\"noopener noreferrer\">\u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03b3\u03b3\u03b5\u03b9\u03b1\u03ba\u03ac<\/a>\u00a0\u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1, \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03ba\u03ae\u03c2\u00a0<a href=\"https:\/\/www.proionta-tis-fisis.com\/?s=%CF%87%CE%BF%CE%BB%CE%B7%CF%83%CF%84%CE%B5%CF%81\" target=\"_blank\" rel=\"noopener noreferrer\">\u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03af\u03bd\u03b7\u03c2<\/a>\u00a0\u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u00a0<a href=\"https:\/\/www.proionta-tis-fisis.com\/?s=%CE%B6%CE%AC%CF%87%CE%B1%CF%81%CE%BF\" target=\"_blank\" rel=\"noopener noreferrer\">\u03c3\u03b1\u03ba\u03c7\u03ac\u03c1\u03bf\u03c5<\/a>\u00a0\u03c3\u03c4\u03bf \u03b1\u03af\u03bc\u03b1, \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1 \u03c4\u03c9\u03bd\u00a0<a href=\"https:\/\/www.proionta-tis-fisis.com\/?s=%CE%B1%CE%B3%CE%B3%CE%B5%CE%AF\" target=\"_blank\" rel=\"noopener noreferrer\">\u03b1\u03b3\u03b3\u03b5\u03af\u03c9\u03bd<\/a>, \u03b5\u03bd\u03af\u03c3\u03c7\u03c5\u03c3\u03b7 \u03c4\u03b7\u03c2\u00a0<a href=\"https:\/\/www.proionta-tis-fisis.com\/?s=%CE%BA%CF%85%CE%BA%CE%BB%CE%BF%CF%86%CE%BF%CF%81\" target=\"_blank\" rel=\"noopener noreferrer\">\u03ba\u03c5\u03ba\u03bb\u03bf\u03c6\u03bf\u03c1\u03af\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2<\/a>.<br \/>\n<strong>7.<\/strong>\u00a0\u0391\u03bd\u03b1\u03ba\u03bf\u03cd\u03c6\u03b9\u03c3\u03b7 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 \u03c4\u03b7\u03c2\u00a0<a href=\"https:\/\/www.proionta-tis-fisis.com\/?s=%CE%B5%CE%BC%CE%BC%CE%B7%CE%BD%CF%8C%CF%80%CE%B1%CF%85%CF%83%CE%B7\" target=\"_blank\" rel=\"noopener noreferrer\">\u03b5\u03bc\u03bc\u03b7\u03bd\u03cc\u03c0\u03b1\u03c5\u03c3\u03b7\u03c2<\/a>, \u03c4\u03bf\u03c5\u03c2 \u03c0\u03cc\u03bd\u03bf\u03c5\u03c2 \u03c4\u03b7\u03c2 \u03c0\u03b5\u03c1\u03b9\u03cc\u03b4\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5\u00a0<a href=\"https:\/\/www.proionta-tis-fisis.com\/?s=%CE%B1%CE%BD%CE%B1%CF%80%CE%B1%CF%81%CE%B1%CE%B3%CF%89%CE%B3\" target=\"_blank\" rel=\"noopener noreferrer\">\u03b1\u03bd\u03b1\u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03b9\u03ba\u03bf\u03cd \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2<\/a>.<br \/>\n<strong>8.<\/strong>\u00a0\u0395\u03c0\u03b1\u03bd\u03cc\u03c1\u03b8\u03c9\u03c3\u03b7 \u03b9\u03c3\u03c4\u03ce\u03bd \u03ba\u03b1\u03b9 \u03ba\u03c5\u03c4\u03c4\u03ac\u03c1\u03c9\u03bd \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03ad\u03ba\u03b8\u03b5\u03c3\u03b7 \u03c3\u03b5 \u03b1\u03ba\u03c4\u03b9\u03bd\u03bf\u03b2\u03bf\u03bb\u03af\u03b1.<br \/>\n<strong>9.<\/strong>\u00a0\u03a0\u03c1\u03bf\u03bb\u03b7\u03c0\u03c4\u03b9\u03ba\u03ae \u03b4\u03c1\u03ac\u03c3\u03b7 \u03b5\u03bd\u03b1\u03bd\u03c4\u03af\u03bf\u03bd \u03bf\u03c6\u03b8\u03b1\u03bb\u03bc\u03b9\u03ba\u03ce\u03bd \u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03c9\u03bd, \u03cc\u03c0\u03c9\u03c2 \u03bf \u03ba\u03b1\u03c4\u03b1\u03c1\u03c1\u03ac\u03ba\u03c4\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03b5\u03ba\u03c6\u03cd\u03bb\u03b9\u03c3\u03b7 \u03c4\u03b7\u03c2\u00a0<a href=\"https:\/\/www.proionta-tis-fisis.com\/?s=%CF%89%CF%87%CF%81%CE%AC+%CE%BA%CE%B7%CE%BB%CE%AF%CE%B4\" target=\"_blank\" rel=\"noopener noreferrer\">\u03c9\u03c7\u03c1\u03ac\u03c2 \u03ba\u03b7\u03bb\u03af\u03b4\u03b1\u03c2<\/a>.<br \/>\n<strong>10.<\/strong>\u00a0<a href=\"https:\/\/www.proionta-tis-fisis.com\/?s=%CE%B1%CF%80%CE%BF%CF%84%CE%BF%CE%BE%CE%AF%CE%BD%CF%89%CF%83%CE%B7\" target=\"_blank\" rel=\"noopener noreferrer\">\u0391\u03c0\u03bf\u03c4\u03bf\u03be\u03af\u03bd\u03c9\u03c3\u03b7<\/a>\u00a0\u03c4\u03bf\u03c5 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd,\u00a0<a href=\"https:\/\/www.proionta-tis-fisis.com\/?s=%CE%BF%CE%BE%CF%85%CE%B3%CF%8C%CE%BD%CE%BF\" target=\"_blank\" rel=\"noopener noreferrer\">\u03bf\u03be\u03c5\u03b3\u03cc\u03bd\u03c9\u03c3\u03b7\u00a0<\/a>\u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03bd\u03ad\u03c9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03ba\u03c5\u03c4\u03c4\u03ac\u03c1\u03c9\u03bd, \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03b7 \u03c0\u03c1\u03cc\u03c9\u03c1\u03b7\u03c2 \u03b3\u03ae\u03c1\u03b1\u03bd\u03c3\u03b7\u03c2.<br \/>\n<strong>11.<\/strong>\u00a0\u0391\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03b7 \u03b4\u03b5\u03c1\u03bc\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd \u03c0\u03c1\u03bf\u03b2\u03bb\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd, \u03cc\u03c0\u03c9\u03c2\u00a0<a href=\"https:\/\/www.proionta-tis-fisis.com\/?s=%CE%B1%CE%BA%CE%BC%CE%AE\" target=\"_blank\" rel=\"noopener noreferrer\">\u03b1\u03ba\u03bc\u03ae<\/a>,\u00a0<a href=\"https:\/\/www.proionta-tis-fisis.com\/?s=%CE%B4%CF%85%CF%83%CF%87%CF%81%CF%89%CE%BC\" target=\"_blank\" rel=\"noopener noreferrer\">\u03b4\u03c5\u03c3\u03c7\u03c1\u03c9\u03bc\u03af\u03b5\u03c2<\/a>,\u00a0<a href=\"https:\/\/www.proionta-tis-fisis.com\/?s=%CE%AD%CE%BA%CE%B6%CE%B5%CE%BC%CE%B1\" target=\"_blank\" rel=\"noopener noreferrer\">\u03ad\u03ba\u03b6\u03b5\u03bc\u03b1<\/a>,\u00a0<a href=\"https:\/\/www.proionta-tis-fisis.com\/?s=%CE%AD%CE%B3%CE%BA%CE%B1%CF%85%CE%BC%CE%B1\" target=\"_blank\" rel=\"noopener noreferrer\">\u03ad\u03b3\u03ba\u03b1\u03c5\u03bc\u03b1<\/a>,\u00a0<a href=\"https:\/\/www.proionta-tis-fisis.com\/?s=%CF%88%CF%89%CF%81%CE%AF%CE%B1%CF%83%CE%B7\" target=\"_blank\" rel=\"noopener noreferrer\">\u03c8\u03c9\u03c1\u03af\u03b1\u03c3\u03b7<\/a>.<\/p>\n<h2><strong>\u03a4\u03b9 \u03b8\u03b1 \u03b2\u03c1\u03b5\u03af\u03c4\u03b5 \u03c3\u03c4\u03b7\u03bd \u03b1\u03b3\u03bf\u03c1\u03ac<\/strong><\/h2>\n<p>\u25cf \u0391\u03c0\u03bf\u03be\u03b7\u03c1\u03b1\u03bc\u03ad\u03bd\u03bf \u03c6\u03c5\u03c4\u03cc \u03c3\u03b5 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03c0\u03bf\u03c5\u03bb\u03ac\u03bd\u03b5 \u03b2\u03cc\u03c4\u03b1\u03bd\u03b1, \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03c4\u03b5 \u03b1\u03c6\u03ad\u03c8\u03b7\u03bc\u03b1 \u03ae \u03ad\u03b3\u03c7\u03c5\u03bc\u03b1.<\/p>\n<p>\u25cf \u03a4\u03bf \u03ad\u03bb\u03b1\u03b9\u03bf \u03c4\u03bf\u03c5 \u03c6\u03c5\u03c4\u03bf\u03cd, \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ba\u03cd\u03c0\u03c4\u03b5\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ad\u03ba\u03b8\u03bb\u03b9\u03c8\u03b7 \u03c4\u03c9\u03bd \u03ba\u03b1\u03c1\u03c0\u03ce\u03bd \u03c4\u03bf\u03c5. \u03a0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03c4\u03b1 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03c3\u03c4\u03b7\u03bd \u03c0\u03b9\u03bf \u03b9\u03c3\u03c7\u03c5\u03c1\u03ae \u03c4\u03bf\u03c5\u03c2 \u03bc\u03bf\u03c1\u03c6\u03ae. \u03a7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03b7 \u03b4\u03b5\u03c1\u03bc\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd \u03c0\u03c1\u03bf\u03b2\u03bb\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd (\u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae \u03b5\u03c0\u03ac\u03bb\u03b5\u03b9\u03c8\u03b7) \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c4\u03cc\u03bd\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03ba\u03c5\u03ba\u03bb\u03bf\u03c6\u03bf\u03c1\u03b9\u03ba\u03bf\u03cd (\u03c0\u03af\u03bd\u03bf\u03bd\u03c4\u03ac\u03c2 \u03c4\u03bf \u03b4\u03b9\u03b1\u03bb\u03c5\u03bc\u03ad\u03bd\u03bf \u03c3\u03b5 \u03bd\u03b5\u03c1\u03cc \u03ae \u03c7\u03c5\u03bc\u03cc).<\/p>\n<p>\u25cf \u03a3\u03c5\u03bc\u03c0\u03c5\u03ba\u03bd\u03c9\u03bc\u03ad\u03bd\u03bf \u03c7\u03c5\u03bc\u03cc, \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ba\u03cd\u03c0\u03c4\u03b5\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03bf\u03bb\u03c4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03c4\u03c9\u03bd \u03ba\u03b1\u03c1\u03c0\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03c6\u03cd\u03bb\u03bb\u03c9\u03bd \u03c4\u03bf\u03c5 \u03c6\u03c5\u03c4\u03bf\u03cd \u03ba\u03b1\u03b9 \u03ad\u03c7\u03b5\u03b9 \u03c0\u03b9\u03bf \u03ae\u03c0\u03b9\u03b1 \u03b4\u03c1\u03ac\u03c3\u03b7 \u03b1\u03c0\u03cc \u03c4\u03bf \u03ad\u03bb\u03b1\u03b9\u03bf. \u0395\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03bf \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c4\u03cc\u03bd\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b5\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd.<\/p>\n<p>\u25cf \u039a\u03ac\u03c8\u03bf\u03c5\u03bb\u03b5\u03c2: \u03a0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03be\u03b7\u03c1\u03cc \u03b5\u03ba\u03c7\u03cd\u03bb\u03b9\u03c3\u03bc\u03b1 \u03c4\u03c9\u03bd \u03c6\u03cd\u03bb\u03bb\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03ba\u03b1\u03c1\u03c0\u03ce\u03bd \u03c4\u03bf\u03c5 \u03c6\u03c5\u03c4\u03bf\u03cd. \u0395\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b5\u03cd\u03ba\u03bf\u03bb\u03bf \u03c3\u03c4\u03b7 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03ad\u03c7\u03b5\u03b9 \u03c0\u03bf\u03bb\u03cd \u03b9\u03ba\u03b1\u03bd\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03ac \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1.<\/p>\n<blockquote><p><strong><a href=\"https:\/\/www.proionta-tis-fisis.com\/?s=\" target=\"_blank\" rel=\"noopener noreferrer\">\u201c\u03a4\u03c1\u03bf\u03c6\u03ae\u201d<\/a>: \u0395\u03be\u03b1\u03c3\u03c6\u03b1\u03bb\u03af\u03c3\u03c4\u03b5 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9 \u03bf\u03c6\u03ad\u03bb\u03b7 \u03c4\u03bf\u03c5 \u03b9\u03c0\u03c0\u03bf\u03c6\u03b1\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03ac\u03bb\u03b9\u03c3\u03c4\u03b1 \u03b5\u03bd\u03b9\u03c3\u03c7\u03c5\u03bc\u03ad\u03bd\u03b5\u03c2, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03c3\u03b1\u03c2 \u03c4\u03bf \u03c0\u03c1\u03bf\u03c4\u03b5\u03af\u03bd\u03c9 \u03b2\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc, \u03c0\u03b9\u03c3\u03c4\u03bf\u03c0\u03bf\u03b9\u03b7\u03bc\u03ad\u03bd\u03bf \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc \u03bc\u03b5\u00a0<a href=\"https:\/\/www.proionta-tis-fisis.com\/?s=%CF%83%CF%80%CE%B9%CF%81%CE%BF%CF%85%CE%BB%CE%AF%CE%BD%CE%B1\" target=\"_blank\" rel=\"noopener noreferrer\">\u03c3\u03c0\u03b9\u03c1\u03bf\u03c5\u03bb\u03af\u03bd\u03b1<\/a>\u00a0\u03ba\u03b1\u03b9<a href=\"https:\/\/www.proionta-tis-fisis.com\/?s=%CF%84%CE%B6%CE%AF%CE%BD%CF%83%CE%B5%CE%BD%CE%B3%CE%BA\" target=\"_blank\" rel=\"noopener noreferrer\">\u03a4\u03b6\u03af\u03bd\u03c3\u03b5\u03bd\u03b3\u03ba (Ginseng)<\/a>,\u00a0\u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03bd\u03c4\u03ac\u03c2 \u03c4\u03bf \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u03c3\u03b1\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae, \u03c9\u03c2 \u03c3\u03c5\u03bc\u03c0\u03bb\u03ae\u03c1\u03c9\u03bc\u03b1 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03c3\u03b5 \u03ba\u03ac\u03c8\u03bf\u03c5\u03bb\u03b5\u03c2.<\/strong><\/p>\n<p><strong>\u03a0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1\u03bd \u201c\u03b4\u03c5\u03bd\u03b1\u03bc\u03af\u03c4\u03b7\u201d \u03c5\u03b3\u03b9\u03b5\u03af\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc 3 \u03c5\u03c0\u03b5\u03c1\u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03c4\u03b9\u03c2 \u03b1\u03c0\u03bf\u03ba\u03b1\u03bb\u03bf\u03cd\u03bd \u00ab\u03b8\u03b1\u03cd\u03bc\u03b1\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03c6\u03cd\u03c3\u03b7\u03c2\u00bb \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03bd\u03bf\u03c5\u03bd \u03b7 \u03bc\u03af\u03b1 \u03c4\u03b7\u03bd \u03ac\u03bb\u03bb\u03b7. \u03a5\u03c0\u03cc\u03c3\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b7 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1, \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b6\u03c9\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1, \u03b5\u03c5\u03b5\u03be\u03af\u03b1, \u03b4\u03b9\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03bd\u03b5\u03b1\u03bd\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2.<\/strong><\/p>\n<p><strong>\u038c\u03c3\u03bf\u03b9 \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03b5\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03ba\u03bf\u03bc\u03af\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7 \u03c4\u03bf\u03c5\u03c2 \u03b5\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03ae\u03c3\u03c4\u03b5 \u03c3\u03c4\u03bf \u03bc\u03ad\u03b9\u03bb\u00a0life@proionta-tis-fisis.com<\/strong><\/p><\/blockquote>\n<h2><strong>\u0397 \u03c3\u03c9\u03c3\u03c4\u03ae 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\u03b1\u03c0\u03bb\u03ce\u03c2 \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03bf\u03bd\u03ce\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc \u03c3\u03b1\u03c2, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c0\u03af\u03bd\u03b5\u03c4\u03b5 \u03b1\u03c6\u03ad\u03c8\u03b7\u03bc\u03b1 \u03ae \u03ad\u03b3\u03c7\u03c5\u03bc\u03b1 2-3 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1 \u03ae \u03bd\u03b1 \u03c0\u03b1\u03af\u03c1\u03bd\u03b5\u03c4\u03b5 1 \u03ba\u03ac\u03c8\u03bf\u03c5\u03bb\u03b1 \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1. \u0395\u03bd\u03b1\u03bb\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03ac, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c0\u03af\u03bd\u03b5\u03c4\u03b5 2 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9\u03b1 \u03c3\u03b9\u03c1\u03cc\u03c0\u03b9 \u03b4\u03b9\u03b1\u03bb\u03c5\u03bc\u03ad\u03bd\u03b1 \u03c3\u03b5 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href=\"https:\/\/www.proionta-tis-fisis.com\/?s=%CE%B9%CF%80%CF%80%CE%BF%CF%86%CE%B1%CE%AD%CF%82\" target=\"_blank\" rel=\"noopener noreferrer\">\u03b9\u03c0\u03c0\u03bf\u03c6\u03b1o\u03cd\u03c2<\/a>. \u0392\u03c1\u03ac\u03b6\u03b5\u03c4\u03b5 \u03c4\u03bf \u03b1\u03c6\u03ad\u03c8\u03b7\u03bc\u03b1 \u03b3\u03b9\u03b1 3-5 \u03bb\u03b5\u03c0\u03c4\u03ac, \u03c4\u03bf \u03b1\u03c6\u03ae\u03bd\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03c1\u03c5\u03ce\u03c3\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c0\u03af\u03bd\u03b5\u03c4\u03b5.<\/p>\n<p><strong>\u0388\u03b3\u03c7\u03c5\u03bc\u03b1:<\/strong>\u00a0\u0392\u03c1\u03ac\u03b6\u03b5\u03c4\u03b5 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03c1\u03af\u03ba\u03b9 1 \u03ba\u03bf\u03cd\u03c0\u03b1 \u03bd\u03b5\u03c1\u03cc, \u03ba\u03b1\u03c4\u03b5\u03b2\u03ac\u03b6\u03b5\u03c4\u03b5 \u03c4\u03bf \u03bc\u03c0\u03c1\u03af\u03ba\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c6\u03c9\u03c4\u03b9\u03ac \u03ba\u03b1\u03b9 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